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Because its not just about what you eat. Design elements: Getty Images. Key Takeaways When it comes to your health, small day-to-day habits can make a big difference. Photo:Design elements: Getty Images. EatingWell design. Like limiting sugary soft drinks. If you enjoy the occasional soda, youre hardly alone. Trouble is, soda doesnt just supply lots of empty calories. How does this happen? Heres what they told us. However, sipping this fizzy beverage frequently supplies lots of added sugars....

Grab this dietitian-approved breakfast sandwich. Key Takeaways Did you oversleep or open your fridge just to find youre fresh out of breakfast options? Not to worryreal life happens. Photo:Getty Images. EatingWell design. But it doesnt have to derail your health or weight-loss goals. When youre short on time, the drive-through can be healthier thanskipping breakfastaltogether. When weight loss is a goal, the trick is finding the right fast food pick....

The benefits of tasting the rainbow! Fiber is one of the nutrients found in fruits and veggies that helps provide these benefits. Produce is also packed with antioxidants and phytochemicals. Ali Redmond (photography, food & prop stylihng) For example, anthocyanins make blueberries blue and may help to keep your mind sharp. Tomatoes get their ruby hue fromlycopene, a phytochemical that may help to prevent prostate cancer. To get the maximum disease-fighting power that phytochemicals can provide, choose foods representing all colors of the rainbow....

Plus gourd-geous recipes to enjoy its gut-healthy benefits! When you think of fall, whats the first vegetable that comes to mind? Want to learn more? Getty Images Heres what the doctor had to say about pumpkins positive impact on the gut and metabolism. Number one, they increase the beneficial bacteria likeAkkermansia, which we love, he continued. Number two, they lower unhealthy bacteria likeBiophila. Number three, they increase gut diversity. Bulsiewicz goes on to explain how these qualities can help support your metabolism....

I stumbled upon a snack gold mine at Costco, and this flavorful find will forever be a favorite. Here’s why it’s crucial that you try them. Costco shoppers know you rarely leave the store with just the items on your list. Photo:Getty Images Fast-forward a few months, and it’s become one my favorite Costco snacks. These almonds strike the perfect balance of salty, mildly spicy and zesty, with a beautifully toothsome crunch....

Often, this normal, natural event comes with uncomfortable symptoms, particularly hot flashes. What causes hot flashes? Hot flashes don’t cause any serious health issues, but they can be extremely annoying and uncomfortable. Alison Miksch Photography / Kindsey Lower Prop Styling / Rishon Hanners Food Styling. In fact, she points out that constant dieting can actually make them worse. Because estrogen levels drop significantly during menopause, eating foods with phytoestrogens might help alleviate symptoms....

Naturally combating high blood pressure by eating foods like watermelon is a simple way to support health. Why Is Watermelon the Best Food for Blood Pressure? When your heart pumps blood through your body, the force causes pressure against your blood vessels. Andrea Mathis, M.A., R.D.N., L.D. These effects help the flow of blood, which may lower high blood pressure. Watermelon consumption has specifically been linked to adecrease in both systolic and diastolic blood pressure....

Key nutrients, like vitamins D and C and zinc are also helpful. For most minor illnesses, getting enough calories and staying hydrated is important and soup can help with both. Here’s why a bowl of soup tops the list of foods to eat when you’re sick. Hydrating There are so many reasons it’s important to stay hydrated when you’re sick. If you have a fever, vomiting or diarrhea you will lose fluids from your body....

Beans are the top food for living a long and happy lifehere’s why. Turns out, one of thehealthiest habits of the blue zonesincludes following a predominantly vegan diet. “Beans are emerging as the ultimate longevity food because of their protein, fiber and antioxidant content.” Ted & Chelsea Cavanaugh Beans are also a good source of iron, magnesium and folate. Iron is essential forkeeping our energy levels up, and women are especially likely to be deficient....

Chia seeds are the number one food to help you go number twohere’s why. And I have a pretty foolproof strategy to help them. My secret weapon against constipation? Soluble fiber is the kind that absorbs water. The water-filled soluble fiber helps loosen things up to get it moving again. This means getting in plenty of water, healthy fats and fiberbothsoluble and insoluble fiber. Whereas soluble fiber mixes with water, insoluble fiber does not....

Oats are whole grains that promote heart health and have the ability to reduce cholesterol levels. Find out the secret behind oats that make them the top food choice for lowering cholesterol. As a registered dietitian, I often get asked about my go-to list of foods. Caitlin Bensel One food I always mention is oats. Oats are commonly eaten as a breakfast item. A bowl of hot oatmeal with nuts and berries is mygo-to breakfastfor a gloomy morning....

Find out what food to add to your morning routine to power you through the day. Oatmeal is as close to perfect as it’s possible for you to get for a breakfast food. It’s a whole food with one ingredient-oats. What more could you want from a breakfast food? Read on to find out even more reasons why oatmeal is No. 1 in our book. Cook up a pot of oats and portion them out for a few different mornings....

Experts agree: Its time to ditch processed meats. Design elements: Getty Images. Key Takeaways Cholesterol often gets a bad rap, but its not all harmful. Photo:Design elements: Getty Images. EatingWell design. So, whats the No. 1 food experts recommend limiting to reduce your risk of high cholesterol? Read on to find out why it might be time to rethink what youre putting in your sandwiches. It may be time to reevaluate your protein choices....