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Cheers to chicken, the most versatile protein. Heres how to add it to your recipes. EatingWell For most of my life, I typically only ate soup when I was feeling under the weather. Photo:EatingWell Noodle-packed Vietnamesephoand collagen-rich Japaneseramenwere go-tos, but only when I had a cold. When I initiallylost 30 poundsa decade ago, I did some of it with protein powder mixes. Its the protein that comes to mind as being most versatile, Tepper says....

I always add ricotta cheese to my overnight oatsheres why. EatingWell I love overnight oats because there are so many opportunities for customization. I also know that whatever combination I choose, Ill feel satisfied and nourished after I enjoy it. Photo:EatingWell Why I Started Adding Ricotta to Overnight Oats I learned something about myself in college. It was that eating cereal and milk for breakfast wasnt for me. Unfortunately this realization came to me a bit later (try a whole year) than I wouldve liked....

Keep an eye out for this $2.39 snack on your next Aldi shopping spree. Its no surprise that Aldi has once again earned several coveted spots in this years awards. The retailer scooped up top honors for wine, dessert and healthy beverage, among others. Photo:Eating Well/Getty Images Available in two mouthwatering varietiesParmesan or CheddarSavoritz Cheese Crisps deliver serious flavor and a surprising protein punch. With portable packaging and a high-protein punch, theyre a smart choice for snackers who want to stay energized....

Its creamy, delicious and takes only 5 minutes to make! Recipe photo: Grant Webster. Lately, it seems like everyone wants moreproteinon their plates. Photo:Recipe photo: Grant Webster. EatingWell design. And for good reason. Protein helps build muscles, bones, enzymes, antibodies and more. Plus, it keeps you full, which may help you eat less between meals. EatingWell So, its an all-around win! But if youre dealing withhigh blood pressure, finding a snack that wont spike your numbers is key....

Its delicious, creamy and takes just minutes to make! It probably comes as no surprise that the foods you eat have a significant impact on your heart health. And you may have already heard about the heart-friendly benefits offiberandhealthy fats. Photo:Getty Images. EatingWell design. But theres another key nutrient your heart needs to stay strong, and thatsprotein. Your body needs protein to build and repair muscle. Thats where snacks can come in handy....

This trail mix from Aldi is the answer to your afternoon slump. Eating Well/Getty Images The clock strikes 3 p.m., and youre running on fumes. Its time to grab a snack! Photo:Eating Well/Getty Images But their energy boost is short-lived at best. And you dont have to spend a bundle on fancy designer energy bars or drinks. So, we scoured Aldis aisles to find the best snack for more energy....

When hunger strikes, grab this tasty, dietitian-approved protein-rich snack for weight loss. Protein is all the rage. However, not all protein-rich snacks are created equally. Photo:Getty Images. EatingWell design. If youre trying to lose weight, read on. We talked to dietitians to find out the #1 high-protein snack to help you lose weight. Heres what they said. How Protein Helps You Lose Weight Protein works in several ways to help you lose weight....

Its rich, creamy and so easy! Recipe photo: Ali Redmond. Cottage cheese has made a major comeback in the past year. Photo:Recipe photo: Ali Redmond. EatingWell design. But this isnt your grandmas cottage cheese. This is hard for people when they are used to carbohydrate-based breakfasts like oatmeal. Cottage cheese takes just seconds to spread on toast. And it all comes down to its protein composition. Dairy contains two types of protein, whey and casein, explains Puttuck....

This plant-based ingredient is affordable, accessible, filling and full of protein and fiber. Jacob Fox A salad is the ultimate customizable lunch, dinner or side dish. With so many options, a salad can range from a light side dish to a satisfyingstand-alone meal. Photo:Jacob Fox As a longtime vegetarian and dietitian, I add one particular plant-based protein to almost every salad I make. These legumes are satiating, versatile, affordable and convenient....

I promise, it’s not as weird as it sounds. Leigh Beisch On the days I go into the office, I usually pack a salad for lunch. To avoid salad-bowl boredom, I vary the ingredients I put in my salads. Photo:Leigh Beisch I switch betweenspinachand salad greens as the base. I make a run at vary the protein source in my salad as well. As a woman who found herself in menopause in her 40s, Ive been focusing on getting moreprotein....

Some say it was invented by an Italian shipyard worker in honor of his country and its flag. Others say it was created for an exiled Egyptian king. And it most certainly represents the colors of the Italian flag. Photo:Westend61/Getty Images In my opinion, this rustic approach is the best way to enjoy the flavors of the ingredients. So off I went to find an alternative to satisfy my spicy craving....

And theres a great chance they are already in your pantry! Getty Images The humble sandwich: there’s no secret as to why it’s a popular meal. A sandwich is a versatile choice that checks a lot of boxes. Photo:Getty Images Breakfast sandwich on a fresh bagel? Sub sandwiches for dinner? I can hear the crowd cheering! Gluten-free, dairy-free, vegan options? 1 ingredient that takes your sandwich to the next level is a pickled pepper....

Snack on this dietitian-approved protein-rich bite when late-night hunger strikes. However, that couldnt be further from the truth. And, theres science to prove it. Photo:Photographer: Rachel Marek, Food stylist: Sue Mitchell, Prop stylist: Skylar Myers And that advice stands if youre aiming to lose weight. It’s the quality of your snack that matters. So when youre looking for a late-night bite, read on. We talked to registered dietitians about what late night snack theyd choose to support weight loss....