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Need a little help with regularity? Try adding a handful of this nut to your day to get things moving. If you make less than four trips to the bathroom for No. Jennifer Causey Focusing on water and fiber is one of the best ways torelieve recurring constipation. When you increase your fiber intake, remember to drink more water. But which ones are the best for easing constipation? While all nuts can help you up your fiber, almonds are a great choice for many reasons....

Plus helpful tips and tasty recipes to help you get more of it in your diet. 1 nutrient you should be eating more of if you’re trying to lose weight. It’s in the skin and flesh of plant foods and adds filling volume to our meals. Foods high in fiber are also typically high in water, which can help keep you full. How Much Do you oughta Eat to Lose Weight?...

This nutrient is #1 if youre in need to go #2. During holiday travel, you may notice your bowel movements are irregular. I think part of this is knowing your own body and what happens when you travel, Bulsiewicz tellsEatingWell. Photo:BraunS/Getty Images If you struggle with being backed-up while youre traveling, the doctor is inand has some advice. Heres the nutrient that you should be focusing on, according to Bulsiewicz....

You may not be eating enough of itand were going to help you change that. Recipe: Ali Redmond. A lot of these methods can get expensivebut do they really work? Photo:Recipe: Ali Redmond. EatingWell design. 1 nutrient to add to your diet to help reduce it. What Is Insulin Resistance? Before we jump intoinsulin resistance,lets revisit what insulin is. This can leave you with high levels of glucose circulating in the blood coupled with high levels of insulin....

This one bang out of unsaturated fat is key to warding off inflammation. Inflammation is a buzzword that rightfully comes up quite often. The good news is that eating the right nutrients can prevent and lower inflammation in the body. Jacob Fox As long as you don’t fear the fat, getting this nutrient on a daily basis is simple. Speaking of chronic disease, omega-3s have been shown to potentially prevent several conditions....

It’s an easy way to get a good dose of greens in my diet. The mix has much more than just the standardspinach. When Im making a sandwich or wrap, Ill add a handful of greens for a bit of crunch. Photo:Getty Images Its the quickest way to elevate a simple turkey or tuna sandwichespecially if you toast the bread. The paper towel absorbs excess moisture, keeping condensation from building up in the container....

Gastroenterologists and a dietitian agree this protein-rich food can do great things for your gut! Your digestive system does more than just break down food. It plays a vital role in immunity, nutrient absorption and even mental well-being. Photo:Getty Images. EatingWell design. One food that consistently stands out is Greek yogurt. Its packed with protein and filled with beneficialprobiotics. No wonder gastroenterologists say its their favorite high-protein food for digestive health....

When youre eating for heart health, not all protein is equal. This protein source can help decrease your risk of heart disease. Chances are, you have questions about protein. Photo:PHOTOGRAPHER: JEN CAUSEY, FOOD STYLIST: MARGRET MONROE DICKEY, PROP STYLIST: CHRISTINE KEELY So which protein foods should you be including on your plate? To get you started, we asked the experts for their top protein pick for heart health. Read on to find out what they recommend....

Adding more protein to your diet can be helpful for weight losshere’s one budget-friendly protein to consider. When it comes to weight loss, high-protein diets are nothing new. Another protein-rich food to consider adding to your plate a few times a week is beans. Additionally, beans are low in saturated fat and cholesterol-free. Why Eat Beans for Weight Loss? In fact, people who regularly eat beans are more likely to manage their weight....

This is the plant-based protein that could lower your numbers. Here’s whyplus ways to eat them. Your heart is arguably the hardest-working muscle in your body. EatingWell With each heartbeat blood is pushed through your blood vessels, creating pressure on the walls of your arteries. This is referred to as your blood pressure. Thankfully, there are steps it’s possible for you to take to keep your blood pressure under control....

Science-backed reasons behind this tiny nuts big impact. Getty Images Visceral fat is one of those health terms you might have heard but not fully understood. Thats where your diet comes into play. Photo:Getty Images Some foods may make a huge difference when it comes to managing visceral fat and supporting overall health. Among the many nutritional powerhouses out there, one protein-rich food stands out for its unique benefitspistachios. Unlike the fat just beneath your skin, visceral fat isnt visible, making it tricky to detect....

This plant-based protein is packed with fiber and micronutrients that are beneficial for your health. Recipe photo: Robby Lozano. More of a lifestyle than a diet, the Mediterranean diet has been linked to numerous health benefits. Photo:Recipe photo: Robby Lozano. EatingWell design. We spoke with registered dietitians to learn why legumes are the No. 1 protein to eat more of on the Mediterranean diet and easy ways to add them to your diet....

We turn to eggs often as a source of protein and energy for these activities. You might already beincluding eggs in your daily meal plansfor these benefits. There are a few methods for hard-boiling eggs out there. Thats not actually a bad thing though. Theres also more risk of overcooking the eggs and having them turn out rubbery. EatingWells tried-and-true methodavoids boiling the eggs as well and relies on gently simmering them instead....