Posts

Get ready for some pretty impressive anti-inflammatory benefits! Recipe photo: Robby Lozano. If youve been told you havemetabolic syndrome, youre among one-third of U.S. adults who have it, too. Photo:Recipe photo: Robby Lozano. EatingWell design. Metabolic syndrome isnt a single condition. Its usually diagnosed when you have a combination of three or more of these. And it can increase your risk of developing punch in 2 diabetes, heart disease and stroke....

This spice with a kick has been studied for its role in metabolism and healthy weight maintenance. Research suggests a common spice you probably already have in your cabinet may help support your weight-loss efforts. Switching up your flavoring routine may enhance your metabolism, promote healthy weight maintenance and more. Photo:Getty Images. EatingWell design. A recent meta-analysis examined 15 randomized controlled trials using cayenne pepper supplementation in human subjects. Most studies use high-dose supplements, rather than the amount used in most recipes....

Pair it with black pepper for the best results. Spices have a way of earning superfood status.Cinnamonmay help manage cholesterol.Gingeris good for bloating. Andspicy foodshave been linked to healthier blood pressure. Jacob Fox And that spice is turmeric. You might hear the term inflammation thrown around all the timebut what does it actually mean for your health? And for such a chronic condition, can one foodspecifically, one spiceactually play a role in reducing inflammation?...

It’s rich in antioxidants and anti-inflammatory. There’s a seasoning that can help with that, according to science. So what’s the spice in question? Photo: JASON DONNELLY Read on to find outplus ways to add it into your routine. Omeprazole is a common medication that can help alleviate acid reflux. The active compound in turmeric, called curcumin, may also help prevent cancer and support brain health. For a warmer beverage, thisTurmeric Latteis a cozy way to sip its health benefits....

On those days, you just want relief. Fortunately, there are several remedies that people turn to in order todebloat. Certain spices have garnered attention for their potential to soothe a bloated belly. Photo:Getty Images And there is one in particular that dietitians use as a deflation go-to: ginger. Understanding Bloating Bloating is common. It is characterized by an uncomfortable feeling of fullness or swelling (distension) in the abdomen. While bloating is often benign and temporary, it also may indicate underlying health issues....

This stress-fighting spice is brimming with health benefits! Photographer: Kelsey Hansen, Food Stylist: Holly Dreesman, Prop Stylist: Breanna Ghazali. Managing stress is crucial for both our mental and physical health. Photo:Photographer: Kelsey Hansen, Food Stylist: Holly Dreesman, Prop Stylist: Breanna Ghazali. EatingWell design. But its not always easy. Were talking aboutturmeric, the rich, golden spice that gives curry powder its fiery orange hue. One of those benefits is stress relief....

This beloved spice adds flavor to dishesand has some serious benefits that can help keep your cardiovascular system strong. Whats the best spice for heart health? Read on to find out what common spice will help keep your heart happy for years to come. Photo:Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Shell Royster (Thats right, go ahead and add another clove of garlic to that recipe!)...

This simple spice may offer relief if you have irritable bowel syndrome. The unpredictability of IBS can cause anxiety and uneasiness. Luckily, certain foods can make eating when you have IBS more comfortable. Photo:Dusan Atlagic/Getty Images Known for its stomach-soothing properties, ginger is the No. 1 spice you should eat if you have IBS. While these carbs dont cause tummy troubles for everyone, they tend to be problematic for people with IBS....

Learn the benefits and how to get started. In excess, it can increase your risk of chronic diseases like heart disease and diabetes. But what if the most effective exercise was one you hadnt even considered? Photo:gradyreese / Getty Images One tried-and-true exercise method that has been praised for years by experts often goes overlooked. Below, we reveal whylifting weights is the No. 1 surprising exercise for reducing visceral fat....

You probably have plenty of bags in your pantry ready to be brewed. Having metabolic syndrome puts you at a greater risk of developing heart disease, stroke and diabetes. Below, find out why green tea is the best tea to sip if you have metabolic syndrome. Photo:Getty Images. EatingWell design. Why Is Green Tea the Best for Metabolic Syndrome? This potent antioxidant has been shown to help manage diabetes by multiple mechanisms....

How swapping out saturated fat for healthier options can help lower your numbers and improve heart health. What Is Cholesterol? In addition to supporting digestion, cholesterol aids in the production ofvitamin Dand sex hormones. Photo:Getty Images Your liver naturally produces around 80% of your bodys cholesterol. Of course, you’re able to also get cholesterol from food. A cholesterol test will also screen for a punch in of fat calledtriglycerides. You get them from the foods you eatespecially when you consume more calories than your body needs....

This habit sends your blood sugar on a not-so-pleasant roller coaster. Getty Images Prediabetes isnt always obvious. Start doing it today to reduce your risk for or reverse prediabetesand feel pretty great in the process. Photo:Getty Images What Is Prediabetes? The #1 Thing to Avoid If You Have Prediabetes Avoid skipping meals. Skipping meals makes it more challenging to keep blood sugar levels in check. Negatively Impacts Blood Sugar Control Skipping meals can cause irregular blood sugar patterns throughout the day....

Dietary choices are undoubtedly important, but theres more to losing weight than what goes on your plate. The #1 Thing to Avoid If Youre Trying to Lose Weight Avoid skimping on sleep. Sleep recharges your mental and physical batteries. Photo:Getty Images It also plays a key role in helping you regulate your weight. In fact, sleep deprivation affects your eating habits in some pretty remarkable ways. Inadequate sleep affects your eating habits....