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Keeping your boards spick-and-span isnt just for good looksits key for their longevity. Kinga Krzeminska Although Im a food writer, Id be embarrassed to show you my current cutting boards. Theyre stained, nicked, faded and certainly well lovedto say the least. Photo:Kinga Krzeminska But how do you go about keeping cutting boards looking like new? According to the manufacturers I heard from, it all comes down to how you care for them....

Step away from the juice cleanse… The bloated, stressed and swirling “what’s next?!” thoughts that come after you know you overindulged. Getty Images / PeopleImages Here’s the dish from dietitians about what to do after you overeat. Because overeating happens, it is normal and it will happen again. (We’re human too, we get it!) Instead of cutting out what you put into your gut, listen to it, Valente suggests. Then assemble abig salad, drink some water, then go for a walk....

Doing this one thing may help reduce your breast cancer risk, experts say. image: getty, Design: EatingWell Breast cancer impacts a staggering number of individuals across the United States. Estrogen is the food for about 80% of breast cancers. Photo:image: getty, Design: EatingWell Less fat [on the body] means less food for estrogen-driven breast cancers, Dempsey explained. A systematic review meta-analysis published in 2019 highlighted this potential link between physical activity and breast cancer risk....

Spoiler alert: you may not need a board at all! What would be my last meal? Im glad you asked! Recipe: Katie Webster. Youll find me where the Brie is. From choosing the ingredients to building the delicate rows of deliciousness, its truly an art. Recipe: Katie Webster. Consider this: you dontactuallyneed a board to make the ultimate spread. Then, I get to the building. No board to scrub down or dishes to wash out....

Take roasted veggies to the next level with this easy tip. In my (humble) opinion, the best method for cooking vegetables is to roast them. Plus, roasting requires minimal hands-on effort (and who doesn’t love that?). Ryan Liebe Your vegetables are about to get even crispier with this simple tip. The next time you roast vegetables, add some cornstarch. The butternut squash starts roasting first before the other veggies are added....

Move over, Everything But the Bagel Seasoning. This 99-cent find is a nutrition powerhouse that makes weeknight cooking easier and more delicious. And frankly, it deserves way more recognition than it gets. Photo:Getty Images/Eating Well Heres why you should, too. Its recognized as a low-glycemic food due in part to its fiber content. And it digests slowly, helping to prevent blood sugar spikes. Its also surprisingly filling and incredibly delicious!...

Packed with nutrients and flavor, this affordable canned food is a culinary cornerstone for busy cooks. Here’s why it deserves a spot in your cart. Never had I been more attuned to what I was stocking in my kitchen. Photo:Getty Images Now, that way of living has become the norm. I’m talking, of course, about canned tomatoes. Here’s why they deserve a top spot on your grocery list. Up in Canada, where I’m from, that’s most of the time!...

Yes, some carbs can be good for your blood sugar! Photographer: Morgan Hunt Glaze, Prop Stylist: Pricilla Montiel, Food Stylist: Chelsea Zimmer. Key Takeaways When it comes to carbs, many people immediately think of bread, pasta or sugary treats. Photo:Photographer: Morgan Hunt Glaze, Prop Stylist: Pricilla Montiel, Food Stylist: Chelsea Zimmer. EatingWell design. They are a versatile complex carb that can be used in salads, soups, wraps or nourish bowls....

Triglycerides are a jot down of fat in your blood. Costco shoppers, listen up! Omega-3s arent justanimportant nutrient for lowering triglyceridesGould says they aretheNo. Photo:Getty Images. EatingWell design. 1 most beneficial nutrient for lowering triglycerides. Three tablespoons of Kirkland Signature Organic Hemp Hearts provide 1 gram of fiber. While not technically high in fiber, hemp hearts can still help you reach your daily fiber goal. Theyre Free from Added Sugars Another benefit of hemp hearts is that theyre free from added sugar....

There are currently two boxes of this healthy staple in my freezer as we speak. When youre shopping at Trader Joes, odds are high that youll overlook some quality items. It may not be intentional, but with jam-packed shelves and aisles teeming with shoppers, its often unavoidable. Getty Images Now, I know what youre thinking, How is rice underrated? Cultures have been eating rice for centuries, and youre absolutely right....

If this protein isnt on your radar yet, it should be! Ali Redmond Protein is an essential nutrient that helps run your bodys show. Its so important that its in every single cell in your body! Photo:Ali Redmond We need it to make muscles, skin, bones, hormones, antibodies and more. Proteinis made of tiny building blocks called amino acids. When we eat protein-containing foods, our bodies rearrange those amino acids to build their own internal protein supply....

Plus the inside scoop on her upcoming cookbook in this exclusive interview. Courtesy of Subject Did you know that its National Grilled Cheese Month? In this exclusive interview, learn more about Doiron as well as her upcoming cookbook,Justine Cooks. Photo:Courtesy of Subject EatingWell:Whats an underrated ingredient everyone should add to their grilled cheese? The apple adds sweetness that pairs well with the sharp Cheddar. It gives a crunch, it adds contrast, but it’s not too out there....

Heres why this expert says dark leafy greens are a must for digestive health. Recipe photo: Jen Causey. Leafy greens are packed with fiber, with exact amounts varying depending on the vegetable. Photo:Recipe photo: Jen Causey. EatingWell design. Another potential benefit of all that fiber? Their benefits extend beyond gut health, too. 2021;15(9):2779-2791. doi:https://doi.org/10.1038/s41396-021-00968-0. 2023;382(6676). doi:https://doi.org/10.1126/science.adj3502. U.S. Department of Agriculture. FoodData Central.Chard, swiss, raw. U.S. Department of Agriculture. FoodData Central.Lettuce, arugula, raw....