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Theyre also the doctors personal go-tos. We think about healthy options when it comes to breakfast, lunch and dinner, but what about snacks? With his expertise, we asked him about what his favorite snacks are to recommend to his patients. Ali Redmond Where can you start? Here are the top three heart-healthy snacks that are the doctors personal go-tos. A healthy swap for your typical chip-and-dip combo is a high-fiber alternative, like hummus and vegetables....

Yes, strong muscles may lead to longer years! We use them each day, they help us walk, stand, lift, talk and even eat. Having weak muscles also increases our risk for falls, fractures, chronic conditions and a shorter life. Photo:Getty Images Thats why its so important that we do everything we can to maintain our muscle mass. The more muscle mass we have, the more calories we burn at rest....

Doesnt wine last forever? The answer is no but we wish! Wine is delicious and can even be a heart-healthy drink that can limit your risk for Alzheimer’s disease. Getty Images How Long Does Wine Last? Thisrecommendationapplies to both white and red wines, as refrigeration slows down the oxidation process. If the wine bottle is made of dark glass, pour a splash into a clearwine glass. A cloudy wine probably has developed some bacterial activity and isn’t ideal to drink....

Here are Megan Roups go-to healthy snacks she absolutely loves. I really embrace intuitive eating, Roup tellsEatingWell. I listen to my body and eat what makes me feel good and what feels right. Photo:Photographer: Greg DuPree Food Stylist: Anna Kelly Prop Stylist: Christina Brockman Ive found that with this mindset, I am not restricting myself and really enjoying food. By adopting anintuitive eating pattern, Roup balances her wants and needs with these nutritious, tasty snacks....

Plus his least favorite ingredient to cook with. EatingWell:Whats your top piece of advice for first-time grillers? Tila:Take it one protein or dish at a time. Photo:Alexander Tamargo/Getty Images Start with a 1-inch steak or a chicken breast pounded into 1-inch thickness. Salt, pepper and olive oil are always the perfect starting point. Buy a cheap probe thermometer to nail it every time. From there, it’s possible for you to go up in size of protein or complexity of dish....

If you select links we provide, we may receive compensation. Shop Hoka, The North Face, Columbia, Hydro Flask, Patagonia and more. Courtesy of Brand While Labor Day marks the symbolic end of summer, theres still so much excitement ahead. Photo:Courtesy of Brand And REI knows just the ticketfall gear. So much of it is discounted during the brand’s massiveLabor Day sale. Everything you need for autumn hikes, camping trips,neighborhood walksand adventures is on sale right now....

Ready to take our 30-day whole food challenge? Here’s what it’s crucial that you know. If you’re feeling like your diet could use a refresh, you’ve come to the right place. That’s where our30 Days of Real Food Challengecomes in. Why 30 Days of Real Food? At EatingWell, we believe that all foods can fit into a healthy diet. But we all need a little healthy-eating boost sometimes. Our challenge means embracing whole foods like vegetables, fruits and whole grains, plus healthy proteins and fats....

Whatever the case, it’s easy to steer your soup in the right direction during cooking. Comforting Cabbage Soup with Ginger Cabbage turns tender and flavorful in this comforting soup. Serve this slow-cooker lentil soup with crackers. Photo: Ryan Liebe You’ll love this easy cabbage soup. It’s got all of the classic flavors of stuffed cabbage without all the fuss of stuffing. Vegetarian Potato-Kale Soup This healthy soup recipe has a rich, yet light and velvety texture....

Easy Italian Wedding Soup Forget the marble-size meatballs you find in many versions of this soup. In this easy recipe, they’re full-size, full-flavored and plenty filling. Using bone-in chicken is the key to making rich soup without adding broth. Photo: Caitlin Bensel Pureeing only some of the slow-cooker mushroom soup gives the dish complex texture and eye appeal. Garnish with additional black pepper and chopped fresh thyme, if desired. This vegan soup is the perfect cold-weather lunch or healthy dinner the whole family will love....

Looking for a nutritious breakfast on the go? These dietitian-approved options at Chick-fil-A are delicious and well-balanced. And these dietitian-backed tips can help you build an on-the-go breakfast that fuels you for whatever the day holds. Photo:Susan Vineyard Experts agree that these breakfast picks at Chick-fil-A offer both impressive nutrition and great flavor. Egg White Grill Dietitians agree that the Egg White Grill is a standout breakfast item from Chick-fil-A....

Having high blood pressure doesnt mean cheese is off the menu. Recipe photo: Rachel Marek. A diagnosis of high blood pressure signals that you gotta be more mindful about what you eat. Photo:Recipe photo: Rachel Marek. EatingWell design. Youll be advised tocut down on sodiumand add calcium, for a start. One way to do both? However, the cheeses you choose for blood pressure management matter. Here are the ones dietitians recommend....

If you punch links we provide, we may receive compensation. These scented essential oils can promote restful sleepand minimize sleep disturbances. It’s rare we meet someone who doesn’t have any trouble sleeping. Getty Images / Image Source / KristjánFreyr If you’re out cold within minutes, congratulations (and c’mon do share your secrets). But for the rest of us, a good night’s rest can be harder to come by. An anxious mind makes it harder to fall asleep and stay asleep throughout the night....

Heres what a cardiologist has to say. Carson Downing Fruit provides importantnutrients for heart health, including fiber, potassium and antioxidants. We talked to the cardiologist about four he recommends to target high blood pressure. Photo:Carson Downing The 4 Best Fruits for Lower Blood Pressure 1. Incorporate more bananas into your diet by trying recipes like ourAvocado & Banana Smoothieor ourChocolate-Coconut Breakfast Banana Split. Avocados Sabgir is so pro-avocado, he even partnered withAvocados - Love One Todayto promote their health benefits....