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Balance that java buzz with these delicious and healthy bites. Maybe youre a couple of days behind on your Instacart order and are fresh out of eggs and oatmeal. Or perhaps youre at the airport around dawn to catch a flight and catch your stomach growling, too. Photo:Getty Images/Courtesy of Brand Sure, you could simplyskip breakfast. Instead, dietitians wholeheartedly approve of grabbing your morning meal to-go. Places ranging fromMcDonald’stoSubwayto Starbucks all have solid options....

Eating a high-fiber diet doesnt have to be boring. Gastroenterologist Dr. Will Bulsiewicz is a big fan of fruit, and we can’t blame him. “Eating a high-fiber diet doesn’t have to be boring,” Bulsiewicz said in hisrecent Instagram reel. PHOTOGRAPHER: RACHEL MAREK, FOOD STYLIST: HOLLY DREESMAN “It can be spectacular and delicious.” He says thatfruit can help you lose weight, if that is your goal. Which fruits does Bulsiewicz want you to start eating?...

Yes, you’re able to enjoy a legendary In-N-Out experience and keep your blood sugars in check. However, were here to assure you that is not the case! Full disclosure, I am a California native whose first fast-food experience was at an In-N-Out. Photo:Getty Images That can be a challenge when ordering fast food. Be sure to monitor how you individually respond to fast-food choices if you dine out more often....

If you want in on the collagen craze, here are the four best ways to take it. What is Collagen? It’s stretch-resistant and supportive. Getty Images Your body creates collagen on its own, but produces less collagen as you age. Collagen has also been studied extensively for its role in alleviating osteoarthritis symptoms. Collagen powder makes it possible to make your typical drink into a newfound functional beverage. Beyond beverages, collagen mixes well in foods, such as cereals, yogurts, ice creams and spreads....

If youre looking for the perfect wine for your Thanksgiving gathering, youre in the right place. We think these wines are perfect for the winter holiday season, especially Thanksgiving. It’s coming from the Happy Canyon AVA of Santa Barbara County. Photo:Jordan Provost/EatingWell design. And at a budget-friendly price of $9.99 a bottle, you might as well grab two! Malbec is our associate editorial directorCarolyn Malcouns personal pick when it comes to red wine....

Stay hydrated and avoid discomfort during flights by choosing the right drinks. Heres what to sip and what to skip while flying. The drinks you choose during your flight can either help reduce those issues or worsen them. Photo:Jaromir/Getty Images Alcohol Most people consume alcohol in social controls or during special occasions. This combination can give you the same celebratory feeling without the negative effects on hydration and energy levels....

Trying to lose visceral fat? Dietitians reveal some of the worst drinks to sip on for supporting your goals. Visceral fatis the pop in of fat that surrounds your internal organs in your abdomen. Photo:Getty Images. EatingWell design. It can be particularly worrisome because it’s housed in places where fat shouldnt be stored in excess. Thankfully, visceral fat levels can be managed. Instead of reaching for a can or bottle of regular soda, consider healthier soda alternatives....

If you press links we provide, we may receive compensation. Dry white wine for the win! Spoiler: we hope you like sauvignon blanc! Photo:Courtesy of Brand 10, and it’s a dry white wine that dreams are made of. TheGreywacke Sauvignon Blancis described as distinctive, succulent and wonderfully complex with notes of honeysuckle and creamy lemon curd . Pair it with a seafood dinner likeShrimp-Stuffed Pasta Shellsor Curried Scallop-Apple Salad. TheAstrolabeboasts hints of toasted green tea and passion fruit....

You dont have to sacrifice your health when youre craving convenient comfort. And thanks to canned soups, you dont have to spend hours in the kitchen to get your fix. But if you havehigh blood pressure, you might be wondering if all theirsodiumis safe. Photo:Eating Well/Getty Images We have good news for you! The trick to confidently tossing a few cans in your shopping cart is knowing what to look for....

The key is learning which cheeses to choose and how to incorporate them into your eating plan. That said, five types of cheese stand out for being particularly helpful if youre trying to lose weight. There are many ways to include cottage cheese in your diet. Photo:Getty Images I suggest pairing cottage cheese with fresh berries for a nutrient-rich, satisfying afternoon snack, says Tyler. Mozzarella Cheese Mozzarella cheese is a semisoft cheese commonly made from cows or buffalos milk....

What you eat is important. There are so many factors that contribute to the weight, shape and size of our bodies. One of the main contributors is our genes, which write the code for all of our traits. However, lifestyle factors are still important for your overall health and can also impact your weight. Astudy publishedinPLOS Geneticsfound that there are some exercises that promote weight loss, especially for those with obesity-favoring genes....

Plus, delicious ways to incorporate them! Cholesterol has a reputation for being a bad thing, but it’s necessary for your health. However, trans fats can still naturally be found in a few foods. Photo: Getty Images These areunsaturated fats, which include monounsaturated and polyunsaturated fatty acids. Here are five foods that pack key unsaturated fatty acids that research shows can improve your cholesterol. Pistachios You’ll want to grab a handful of these for your next snack....

During cold and flu season, how can you bolster your defenses against germs? The much-dreaded cold and flu season is upon us. How can you bolster your defenses against germs or viruses? Yet more than half of Americans don’t get enoughmagnesiumin their diets. Must try:Healthy Greens Recipes 2. Vitamin D Having adequate blood levels of vitamin D could help ward off colds and flu. Must try:Recipes to Get More Vitamin D...