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Comforting and creamy, these casseroles are tasty choices for dinner tonight. We remedy this by making our own creamy mushroom sauce with nonfat milk thickened with a bit of flour. A sprinkling of nutty fontina cheese melts into a gooey topping. Photography / Fred Hardy, Styling / Ruth Blackburn / Audrey Davis And without breading, this satisfying eggplant Parmesan is also gluten-free! Serve this healthy chicken casserole recipe with a side salad for a filling meal....

On busy mornings, you’re free to still enjoy a nutritious breakfast with one of these recipes. Berry-Almond Smoothie Bowl A little frozen banana gives creamy texture to this satisfying smoothie bowl. It combines protein-packed eggs and superfood raspberries with filling whole-grain toast and nutrient-rich spinach. Jen Causey The protein and fiber help fill you up and keep you going through the morning. Pineapple Green Smoothie Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie....

Baby Kale Breakfast Salad with Smoked Trout & Avocado Kale for breakfast? Berry-Almond Smoothie Bowl A little frozen banana gives creamy texture to this satisfying smoothie bowl. Cocoa-Chia Pudding with Raspberries Have chocolate for breakfast with this unbelievably healthy chia pudding recipe. Photo:Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Sue Mitchell The deep chocolaty flavor pairs perfectly with juicy raspberries for a fun switch-up from oatmeal for your morning routine....

It takes just 15 minutes or less to whip up these tasty, simple breakfasts. Quinoa & Chia Oatmeal Mix Make your own hot cereal mix with this healthy recipe. Try it for a quick breakfast or snack. Ted & Chelsea Cavanaugh Baby Kale Breakfast Salad with Quinoa & Strawberries Fruit, whole grains and greens for breakfast? Raspberry-Peach-Mango Smoothie Bowl This healthy smoothie recipe is a gateway to the smoothie-bowl craze....

The Mediterranean diet is one of the healthiest diets you might follow for gut health. The colorful toppings add freshness and texture. The green beans are cooked just slightly in this recipe, to still be crisp. Greg Dupree For an added protein boost, toss in some shrimp or flaked cooked salmon. Chicken tenders and pretrimmed green beans make this healthy dinner super-fast. As the chicken thighs roast, the garlicky drippings flavor the Brussels sprouts and shallots....

Put your Mason jars to good use with these nutritious breakfasts. Carrot Cake Overnight Oats Carrot cake for breakfast? Pack the parfait in a Mason jar for a healthy breakfast on the go. Photo: Rachel Marek, Food stylist: Holly Dreesman Cocoa-Chia Pudding with Raspberries Have chocolate for breakfast with this unbelievably healthy chia pudding recipe. The deep chocolaty flavor pairs perfectly with juicy raspberries for a fun switch-up from oatmeal for your morning routine....

Eating your veggies has never been easier thanks to these delicious air-fryer recipes. Air-Fryer Buffalo Cauliflower Cauliflower is tender-crisp and nicely browned in this air-fryer Buffalo cauliflower recipe. The hot sauce lends just enough heat, while the blue cheese offers a creamy, savory finish. Photo: Jacob Fox Air-Fryer Zucchini Zucchini crisps up nicely in this simple recipe. The interior is creamy and soft without feeling mushy, with the outside remaining crispy....

Ali Redmond Make one of these flavorful dinners to support both your gut and your heart. Toasting the orzo before adding the broth adds another layer of flavor. Serve with whole-wheat naan to sop it all up. Photo:Ali Redmond Look for shelf-stable gnocchi near other pasta. Serve with baby arugula salad with vinaigrette and a glass of pinot grigio. The word chraime has roots in an Arabic word meaning hot....

These healthy snack ideas are chock-full of satisfying protein and are easy to pack and take with you. Our snack suggestions are also easy to prepare and can be carried with youfrom the office to the ballpark. Plus, the sweetness from dark chocolate chips and dried apricot makes mid-afternoon snacking feel like a treat. Nutrition Facts 2. Flavored yogurts can contain a surprising amount of added sugar. Unsalted sliced almonds add a great crunch and an additional source of plant protein....

Got digestion on the brain more than you’d like? Well, these low-carb snack recipes may help you out with that. Recipes like our Almost Chipotle’s Guacamole and Toasted Paprika Chickpeas are flavorful and satisfying. Jennifer Causey Serve with veggie chips, pita chips or crudites. They’re delicious as a snack but also make a wonderful salad topping. The cacao is a bit more bitter than chocolate, but the maple syrup helps tame it....

Looking for low-carb substitutes for bread, pasta, potatoes and rice? See how to give some of your favorite foods a low-carb makeover. Pictured Recipe:Cauliflower Rice Let’s be super clear here: carbs are not bad for you. In fact, there are several greatreasons to include carbsin your diet. However, eating too many refined-carb-rich foods can take the place of valuable nutrients. Learn more:How to Make Cauliflower Rice Pictured Recipe:Blueberry Almond Chia Pudding...

For a healthy and flavorful Monday night, try our One-Pot Lemon-Broccoli Pasta with Parmesan. Add some shredded rotisserie chicken, grilled shrimp or crispy chickpeas to punch up the protein. If you want an additional vegetable, stir in some roasted cauliflower florets. Serve with brown basmati rice or warm naan. If you’re free to’t find it, basil pesto or sun-dried tomato pesto also work well. White Bean & Veggie Salad This meatless main-dish salad combines creamy, satisfying white beans and avocado....

Spinach, Feta & Rice Casserole This one-pan recipe is the casserole version of spanakopita! To make it extra creamy, top each serving with a dollop of sour cream. We remedy this by making our own creamy mushroom sauce with nonfat milk thickened with a bit of flour. Photo: Photography / Fred Hardy, Styling / Ruth Blackburn / Audrey Davis The corn adds a nice pop of sweetness, while the rice helps absorb some of the flavors....