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Struggling to get your daily dose of fiber? These foods make it easy. Youve probably heard fiber is good for you, but what exactly is fiber? Photographer: Antonis Achilleos, Prop Stylist: Christine Keely, Food Stylist: Karen Rankin Even though it sounds like one nutrient, there are two forms of fiber:soluble and insoluble fiber. And each has its own distinct benefits and functions. Unlike other carbs, which we digest and absorb, fiber passes through the gut largely intact....

Plus, fun, creative ways to add them to meals and snacks. The call to get more fiber into your diet used to provoke some eye-rolling. Fiber is not exactly the most glamorous nutrient. Photography: Caitlin Bensel, Food Styling: Kady Wohlfarth It doesnt hurt that theyre all really tasty, too. What Is Fiber and Why Is It Good for You? Fiber is the indigestible part of a plant. Essentially, there aretwo types of dietary fiber: insoluble and soluble....

If you hit links we provide, we may receive compensation. When it comes to staying strong and staving off chronic diseases, these foods are your friends! But that’s not all. Photo: Getty Images Why is inflammation such a problem in the first place? And that’s a positive reaction. Trouble is, sometimes, those first responders don’t get the all-clear that the threat has been neutralized. Assuming there’s still work to do, they begin to mistakenly attack perfectly healthy cells and tissues....

Weindependently evaluateall of our recommendations. If you select links we provide, we may receive compensation. Is matcha green tea good for weight loss? Photo:EatingWell / Henry Wortock What to know:Its flavor may be overpowering to some. Encha tea is ground from tender, first-harvest leaves that hail from a farm in Uji, Japan. This Encha matcha has a smooth, quintessentially grassy flavor thats subtly sweet. PHOTO: Amazon What to know:Its flavor is more on the delicate sidebut not bland!...

Stocking on up these heart-healthy staples at Trader Joes makes it easy to follow a Mediterranean diet. Getty Images Ready to start eating a heart-healthyMediterranean dietbut not sure where to start? Trader Joes has you covered. Photo:Getty Images What Is the Mediterranean Diet? The diet also limits sweets, red meats, refined grains and highly processed foods, she adds. 7 Best Mediterranean Diet Foods at Trader Joes 1. Canned Beans Trader Joes carries a variety of canned beans....

These between-meal bites can help prevent blood sugar (and energy) crashes during the day. Its no surprise, however, that certain snacks affect blood sugars differently. Thats where the conversation about added sugar comes in. Photo:Getty Images. EatingWell design. I always recommend choosing a snack that includes at least two different food groups. For better blood sugar, its especially important to include protein and fiber. Some protein-rich snack foods include nuts, Greek yogurt, seeds and cheese....

Yogurt, kefir and kombucha arent the only foods that are good for your gut. These plant-based foods can promote gut health too! So, the trick tobetter gut healthis cultivating more of those good gut bacteria. Photo:Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf And the best way to do that is by eatingcertain gut-friendly foods. You may have already heard that probiotic-rich foods like yogurt and kefir are great for gut health....

Pumpkin spice cottage cheese? Courtesy of Brand September is here, so were stocking up on our limited-edition fall favorites. While apple and caramel are worthy-to-rave-about autumnal flavors, pumpkin spice may be the most iconic of them all. Photo:Courtesy of Brand Here are the items to add to your cart this season. This version touts a creamier taste that will mix well with your coffee. Like cows milk, this barista oat milk froths and foamshomemade pumpkin spice latte, anyone?...

Read on to find out the best deals to take advantage of. Eating Well/Getty Images Everyone loves a good sale, especially when it comes to the popular grocery warehouse Costco! These bite-size treats would be a lovely addition to any dessert buffets this season. Photo:Eating Well/Getty Images Skinny Pop Organic Popcorn. Grab a 14-oz bag and youll have an easy snack option for munching on between meals. Eating Well/Costco Eating Well/Costco...

Getty Images Its Costco coupon time and theyve got some exciting deals lined up for you! This months coupons are valid through July 21but dont dilly-dally! You never know how quickly some of these goodies will sell out. Photo:Getty Images Enter the Titan Crush-Resistant Expandable Lunch Pack. It features technology-driven insulation and microbe-busting capabilities to keep your food safe and cold until lunchtime. Opening one of the zippers expands the pack, allowing more room for snacks....

Many of these finds are also high in fiber and protein, and are convenient for busy lives. These plant-basedprotein barsare also free of gluten, dairy and soy but full of fiber and protein. These bars are great for tossing into your bag for an on-the-go pick-me-up. Photo:Getty Images Add a piece of fruit for an even more satisfying snack. But Mush put our minds at ease. This months variety pack includes Mushs strawberry, blueberry and vanilla bean flavors....

Your heartand taste budswill love these fiber-containing, low-saturated fat snacks, perfect for managing your cholesterol. Unsurprisingly, Trader Joes has a bunch of heart-conscious, tasty snack options you cant really find anywhere else. Were sharing the 7 best snacks at Trader Joes for better cholesterol, according to dietitians. Photo:Getty Images Piquant Popcorn Say goodbye to regular butter popcorn and hello toTrader Joes Piquant Popcorn. This high-fiber savory snack is flavored with onion, garlic and nutritional yeast....

Years ago, milk used to just mean… milk. Nowadays, you’re free to find numerous options at the grocery store. From cow’s milk tovegan non-dairy milks, it seems like new products are popping up every day. Getty Images / tbralnina However, for others, making a choice can feel a little overwhelming. Is one better than the other? Easily the most popular, cow’s milk boasts nutrition that’s tough to beat. It also provides potassium, which keeps your blood pressure in check and your heart healthy....