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Period about to begin? Now’s the time to veg out. About 90% of adolescent females experience a common phenomenon, according toThe North American Menopause Society. Photo: Getty Images While you might be guessing an infatuation with Harry Styles, we’re actually talking about menstrual pain. Serah Sannoh, a medical student atTemple University’s Lewis Katz School of Medicinein Philadelphia, was among them. Diets high in omega-6 fatty acids, conversely, usually promote inflammation....

Adding this bean to your diet could help make your bathroom trips more comfortable. Eating Well / Jacob Fox Pooping is an essential part of digestive health. And trouble going comfortably only becomes more prevalent with age.Dealing with constipation can be painful and frustrating. Photo:Eating Well / Jacob Fox you’re free to help reduce symptoms of constipation by making a few tweaks to your diet. Ready to make going No....

Need ideas for a healthy breakfast? Pictured Recipe:Muesli with Raspberries 1. Pictured Recipe:Peanut Butter Protein Overnight Oats 2. Oatmeal Does oatmeal help you lose weight? It’spacked with fiber, and it keeps you feeling fuller longer. In turn, insulin levels don’t spike as high. Get More:Healthy Oatmeal Recipes Pictured Recipe:Nut & Berry Parfait 3. Yogurt Yogurt has been extensively studied for its role in weight management. Pictured Recipe:Peanut Butter-Banana Roll-Ups 4. Pictured Recipe:Low-Carb Bacon & Broccoli Egg Burrito...

Getty Images Breakfast has been declared the most important meal of the day, and for good reason. Whether you prefer savory or sweet, these breakfast options are packed with ingredients that support cardiovascular health. Keep reading to learn more about how to create each of the cardiologists recommendations. Photo:Getty Images Sprinkle on your seed of choice and drizzle with a bit of EVOO. Avocados are a key ingredient in this breakfastthis is a recipe for jazzed-upavocado toast, after all....

Your morning routine will be upgraded once you try it. Getting bored of drinking the same cup of coffee every single morning? There’s a flavor at Trader Joe’s that could completely change your coffee game. Photo: Getty Image Unfortunately, Harris' favorite coffee isn’t available in stores anymore. The medium dark roast is noted to have a floral aroma and is also made with Arabica whole-bean coffee. It’s always rewarding to make your own coffee in the morning....

Our expert pharmacist advises how to find over-the-counter cold and flu medications that are safe for your diabetes. Getty Images Searching for relief for your runny nose, sore throat or cough? If you decide to use a syrup, look for one that is sugar-free. Photo:Getty Images Both are safe for most people and commonly available. Note: Be sure to call your health care practitioner if your temperature rises above 103F....

Weindependently evaluateall of our recommendations. If you press links we provide, we may receive compensation. Improve your skin, joints and more with our top picks for collagen powders. Photo:EatingWell / Nick Simpson In This Article EatingWell / Nick Simpson Collagen is the “it” ingredient these days. So, which collagen powder should you take if you want to add a collagen supplement to your regimen? Here, we’ve compiled a list of the best collagen powders....

And its just as quick and customizable. Most of the time my weekday breakfasts range fromsmoothiestoeggswith chicken sausage toGreek-style yogurtwith fruit and granola. But every now and then I get tired of the texture of oatmeal and want something different. Thats how I found and started making EatingWellsCinnamon-Quinoa Breakfast Bowl. The liquid here is water andalmond milk. (Chunkier pecans or walnuts are a better choice for me.) Nutritionally, quinoa is very good for you....

That’s the case with Hashimoto’s disease, an autoimmune disorder that attacks the thyroid gland. Try These:Healthy Dinner Recipes What Is Hashimoto’s Disease? Hashimoto’s is the most common cause of hypothyroidism in the United States. The disease tends to progress slowly, which means symptoms develop over many years. Hashimoto’s is most common in middle-aged women but also affects men and children and women of all ages. Hashimoto’s disease can be controlled with a prescription synthetic hormone medication called levothyroxine, plus a balanced diet....

Find out what to bring to a potluck, plus tips for hosting and attending a casual potluck dinner. What is apotluck, really, but an excuse to share good food and conversation with friends and family? What Is a Potluck? A potluck is different from other planned food-centric get-togethers. Most of us think of potlucks as a dinner party in which every guest brings a dish to share. Potlucks originated during hard times; historical evidence shows they originated in the 1930s, during the Great Depression....

Because eggs serve different purposes depending on the recipe, it’s important to choose the right swap. Here’s everything you oughta know about egg substitutes and how to use them. “They also add moisture and provide richness, structure, color and flavor to the final product.” Getty Images / The Picture Pantry To create a “flaxseed egg,” stir together 1 tablespoon ground flaxseed and 3 tablespoons water. And because the chia seeds are still whole, they’ll add tiny bits of crunch to your recipe....

Its not something I take for grantedtrust me, I know everyone isnt that lucky. The fresh air and movement always makes me feel betterlike Im truly living! That approach applies to everythingfrom cooking and eatingto movement. Photo:Noam Galai/ Contributor / Getty Images Harper says its alsoall about balance, claiming he doesnt believe in restriction or deprivation. Instead, he tries to eat well-rounded meals and cook more. I dont deprive myself of anything, Harper says....

Staying hydrated is also really important. Hydrate pre-exercise with 2 to 3 cups of water, 2 to 3 hours before exercising. However, for longer stretches of movement, it can be really important. (The darker the honey, the more disease-fighting compounds it contains.) More often than not, you do not need to splurge on sports drinks or coconut water. Try drinking 7 to 10 ounces for every 20 minutes of exercise, per theAmerican Council on Exercise....