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This classic tomato sandwich features a lovely combination of sweet juicy tomatoes and herby cream cheese. For a boost of protein, add smoked salmon or sliced turkey or chicken. Spread the mixture evenly on 1 side of each toast slice. Greg DuPree (Photographer), Anna Kelly (Food Stylist), Christina Brockman (Prop Stylist) Arrange tomatoes on 1 slice; top with the other slice, spread-side down. Cut in half diagonally before serving. Daily Values (DVs) are the recommended amounts of nutrients to consume each day....

Can certain types of alcohol prevent you from getting a hangover? Heres what the research says. Here atEatingWell, we firmly believe that all things can fit into a healthy eating patternalcohol included. Photo: Getty Images / ahirao_photo A nightly glass ofwine might even provide some benefitsto your heart, your gut and your mood. Whether or not you’re sipping alongside some snacks can also impact how what you’re imbibing affects you....

These nutty vegan burgers are held together by a combination of oats and flaxseed meal. When mixed with water, flaxseeds swell, making a nutritious binding agent similar to traditional eggs. Serve with chips, zucchini fries and your favorite vegan dipping sauce. Photographer: Morgan Hunt Glaze, Food Stylist: Ruth Blackburn, Prop Stylist: Christine Keely Chop half of the onion (you’ll have about 1/2 cup chopped). Slice the remaining half into half-moon slices (you’ll have about 1/2 cup sliced)....

This brothy vegetable noodle soup is perfect for a crisp fall evening. Its hearty, satisfying and an easy way to get your daily dose of veggies. We call for dark-green lacinato kale, but curly kale will work just as well. Photo:Jen Causey (Photographer), Chelsea Zimmer (Food Stylist), Julia Bayless (Prop Stylist) Add carrot, celery and onion; cook, stirring occasionally, until softened, about 5 minutes. Add garlic; cook, stirring constantly, until fragrant, about 1 minute....

Try thisCreamy Green Pea Pesto Pastafor a savory high-fiber dinner! Hydration is important to keep stool a softer consistency for easier passing, she explains. Because soluble fiber attracts water, the combination of the two is needed for more comfortable bowel movements. Photographer: Jen Causey, Food Stylist: Ruth Blackburn, Prop Stylist: Shell Royster Theyre made up of almost 80% water, per the USDA! Interestingly, many Americans dont meet the recommended intakes of magnesium, per the National Institutes of Health....

This versatile plant protein is full of fiber, iron and antioxidants. Plus, its ultra-convenient! No wonder plant-based eating is on the rise! Photo:jetcityimage If youre a Costco shopper, one vegetarian protein stands out, namely canned black beans. In addition to protein, canned black beans are full of fiber, vitamins, minerals and antioxidants. And thats only the beginning! Courtesy of Brand Read on to learn why were big fans of canned black beans (and plant proteins in general!...

Got veggies in your fridge? Turn them into tacos! This flexible recipe pairs roasted root vegetables of your choice with a crunchy, sweet and spicy pickle filling. Photo:Photographer: Jen Causey, Food Stylist: Emily Nabors Hall Boil, stirring occasionally, until the sugar is dissolved, 15 to 30 seconds. Remove from heat and set aside to cool slightly. Place jicama (or radish), jalapeno, scallion and lime juice in a pint-size mason jar....

secure your clothes from oil splatters and grease stains with a few household products and a bit of patience. But don’t toss that top into the donation pile just yet. Using a butter knife or the side of a credit card, gently scrape and lift off the food. Photo: Getty / Evgeniy Skripnichenko Use your fingers to gently dab it into the stain. Let it set for 30 to 60 minutes, then brush or shake it off....

Is diet more important? Is diet more important? There are many indicators of health, and weight is just one of them. Getty Images / Deby Suchaeri / d3sign That said, weight loss is a popular goal for many people trying to improve their health. Your whole lifestyle plays a part in getting to and maintaining a healthy weight. But they might be more valuable at different times in your weight loss journey....

Ask Ina is back, and this is not a drill. Keeping it proportionate is key. If you only have small sizes to work with, make ascoopable saladthat will taste just as delicious. Photo: EUGENE MIM/Patrick McMullan via Getty Images But for this classic version, Garten has more advice up her sleeve. “The best way to cut a tomato is with a serrated knife,” Garten explained. After slicing the mozzarella with a regular slicing knife, Garten moves on to plating....

Small things create a huge impact. Contigo Staying hydrated should be a primary focus of everyones wellness routine. Those in the fitness industry, especially Peloton instructor Ally Love, know this best. Photo:Contigo Hydration is so important, Love tellsEatingWell. Why Hydration Is Important Not consuming enough water can actually have negative effects on your overall health. Being dehydrated actually has huge contributing factors to poor health, Love says. Contigo It also impacts your emotions....

Is this new all-meat diet philosophy a dream come true for steak lovers? Or is it too good to be true? Restrictive diets are not new to the weight-loss world. But among these mono diets, the carnivore diet is the newest kid on the block. What Is the Carnivore Diet? If the carnivore diet sounds like the popular keto diet to you, that’s not surprising. In reality, the two diets do share some characteristics: both involve eating very limited or no carbs....

And that is how I fell in love with watercressgrowing it, finessing it and eating it. If you are sleeping on watercress, I beseech you to proffer it up to the kitchen muse. These types of nutrientsmay also help stave off macular degeneration. Photo:Eating Well/Getty Images If you suffer from salad ennui as I tend to on occasion, mix some cress into your greens. It adds a bright, crispy, peppery flavor and a snappy texture....