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The Sneaky Way Diabetes Affects Metabolism, According to a Dietitian

Can you boost your calorie-burning power if youre living with diabetes? Our expert says yesheres how. After all, your metabolism is responsible for your energy levels. Photo: Getty Images And, of course, your metabolic speed makes a huge difference inweight management. So what is a person with diabetes to do? What Is Metabolism and How Does It Work? How Does Diabetes Affect Your Metabolism? However, this process can be hampered among those with diabetes....

The Surprising Activity That Can Help Improve Your Gut Health, According to a Gastroenterologist

Super simple, free for all and incredibly powerful. Whileyour dietis important for managing and improving your gut health, other factors can come into play too. First, Bulsiewicz referenced this2022 research study published by the National Library of Medicineto back his claim. Getty Images “And basically what they did is deep-breathing exercises for 30 minutes five days a week. And they had incredible improvements in six weeks.” Want to try out this gut-healthy deep-breathing exercise for yourself?...

The Surprising Drink That Could Increase Your Risk of Heart Disease, According to a Cardiologist

Its time to rethink what youre sipping on throughout the day. Theyre often loaded with added sugar. And while enjoying these drinks occasionally is fine, regular consumption of sugar-sweetened beverages isnt great for your heart. Photo:Getty Images. EatingWell design. While they may seem innocuous, sweetened beverages can negatively affect numerous aspects of health, including your heart. Considering that heart disease is the No. However, theres something unique about sugar-sweetened beverages (SSBs) that makes them especially harmful....

The Surprising Drink That Could Increase Your Stroke Risk, According to Experts

It may be time to break up with your favorite fizzy beverage. Heres what dietitians want you to know. Design elements: Getty Images. Photo:Design elements: Getty Images. EatingWell design. However, sipping on carbonated drinks regularly may not be as innocuous as you might think. Your risk of having a stroke is dependent on a variety of factors, including genetics. However, your diet and overall lifestyle also play a major role in stroke prevention....

The Surprising Food to Prevent Garlic Breath, According to Science

A win for garlic lovers! On the flip side, garlic breath is a given after enjoying these delicious dishes. New research is proving this to be true. Photo: Photographer: Victor Protasio, Food Stylist: Emily Nabors Hall, Prop Stylist: Claire Spollen Read on to find out what the solution could be, backed by science. Hint: It may already be a part of your breakfast or snack rotation. This is because yogurt contains proteins and healthy fats that help mask flavors....

The Surprising Health Benefits of Pumpkin Spice, According to an Expert

If you’re a fan, there are good reasons to enjoy it all year long! “Pumpkin spice is everywhere in the fall. “It has cinnamon, it has nutmeg, clove and ginger. EatingWell All of these spices are being studied for their health benefits.” Here’s why you should enjoy pumpkin spice this fallplus unique ways to incorporate it into your eating pattern. First, Koya broke down the benefits of each featured spice in the blend, starting with cinnamon....

The Surprising Ingredient Giada De Laurentiis Can't Get Enough Of

If you punch links we provide, we may receive compensation. If Giada loves it, we probably will too. They’re hand caught off the Amalfi coast. Photo: Getty Images/Courtesy of Brand There’s another similar ingredient De Laurentiis relies on heavily, too. “Italians on the coast use it all the time to give a salty, umami punch to recipes. I think of it a bit as a secret culinary weapon,” she says....

The Surprising Ingredient in Raw Cookie Dough That Could Make You Sick (No, It's Not Eggs)

You might want to think twice before you lick that spatula. Let’s be honest, weve all swiped a bite or two of raw cookie dough from the bowl. As kids, licking the beaters was a privilege that was almost better than the cookies themselves. PHOTOGRAPHER: JEN CAUSEY, FOOD STYLIST: EMILY NABORS HALL, PROP STYLIST: PHOEBE HAUSER But did you know theres another raw product in your cookie dough that can pose the same risks?...

The Surprising Ingredient You Should Be Eating on the Mediterranean Diet—Here's Why

From PB&Js to peanut soup, peanuts and peanut products are staples in many American family meals. In 2021, the U.S.produced 6.4 billion poundsof peanuts for use in peanut butter, peanut oil and more. TheMediterranean dietoften touted as one of the healthiest eating patternsencourages eating a variety of nuts and legumes. Photo: Ali Redmond (photography, food & prop styling) Peanuts pack a ton of nutritional benefits into their shell. They’re also a good source of important nutrients like folate and magnesium....

The Surprising Link Between Chronic Inflammation & Obesity—Plus What You Can Do About It

Heres how body weight and inflammation intersect, and some straightforward nutritional tips to maintain a healthy weight. Chronic, low-gradeinflammationthat swells in the body is to blame for this gain. And the relationship is cyclical. Getty Images / InspirationGP Inflammation, however, comes in two varieties: acute and chronic. Most of us are accustomed to acute inflammation, such as after sustaining an injury. This temporary response doesn’t serve as a catalyst for serious health conditions but actually protects the body....

The Surprising Reason Why You Feel Bloated While Flying, According to a Gut Health Dietitian

Plus an expert-approved way to reduce bloating before you get to the airport. Getty Images Summertime means sunny skies, refreshing mocktails and, for many, relaxing on vacation. Heres what to know. Photo:Getty Images The gas inside produced by your microbes has space to move around. But do see to it to re-introduce them when you land as your gut microbes love them. If youre havingtrouble pooping while traveling, it may help topack a magnesium or fiber supplementto guide you....

The Surprising Way to Remove Heavy Metals From Water, According to New Research

The brewing process for your favorite cuppa may have some extra benefits you didnt even know about. If you have municipal water, your city or town should be testing it regularly for contaminants. For kids especially, significant exposure to lead can become dangerous. Photo:Eating Well / Getty Images They published their findings this week inACS Food Science & Technology.Lets see what they found. How Was This Study Conducted? They included both loose-leaf teas and commercially bagged teas....

The Top 10 Anti-Inflammatory Foods for Diabetes

Here’s what to eat to help reduce inflammation and improve insulin resistance. To get started, here are a list of the top anti-inflammatory foods to eat for diabetes. The combination of fiber, protein and fat provides energy while not spiking glucose. Jacob Fox Aim to keep portions to around 1 ounce per day. However, a2018 meta-analysissuggests that it might just help. These benefits are believed to come from the sulfur compoundallicin, which has anti-inflammatory, anti-viral and antibacterial properties....