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Were betting you already have some of these ingredients in your cabinet! These pretty, cheesy fruits definitely look to be restaurant-quality. (They even remind us of our own highly-ratedRoasted Pears with Brie & Pistachios!) Photo:Getty Images Related:Are Pears Good for You? Remove the stems from your pears and split them down the middle lengthwise. Once out of the oven, give them a drizzle of hot honey and theyre ready to go....

Plus clever ways to incorporate these foods into your diet. Veggies are not only healthy, but they’re easy to add to any meal. Legumes “Beans, beans, they’re good for your heart” wasn’t just a catchy tune. There’s a wide variety of beans to choose from to suit any palate. Nuts Nutsare a great source of protein and antioxidants. The study suggests eating about a handful of nuts a day for a heart-healthy eating pattern....

Heres what to know. Design elements: Getty Images. Its safe to assume that these dyes are on the ingredient lists for thousands of products on the market. Photo:Design elements: Getty Images. Cassie Basford/EatingWell design. West Virginia isnt the only state to enact similar legislation. 3, was officially banned by the Food and Drug Administration earlier this year. But why are these dyes being banned right now, and should we look for them on our labels?...

According to theCenters for Disease Control(CDC), one person dies every 36 seconds from heart disease. That’s a staggering statistic! The research surveyed more than 35,000 adults between the ages of 40 and 69. Photo: Getty Images / NSA Digital Archive / CactuSoup In any case, you’ll want to dial back your sodium and saturated fat intake. “So we recommend reframing your thinking and strategy. (Getting active can also help youkeep your blood sugar in check....

If you hit links we provide, we may receive compensation. Keep your house cool and still put dinner on the table with these kitchen tools. Courtesy of Brand Its been a minute since Ive seen a daytime temperature below 90 degrees. Photo:Courtesy of Brand (Though I will say, the South knows how to do air conditioning right!) Instead, Im leaning hard on a fewkey toolsand appliances that dont overheat my kitchen....

Michela Buttignol In 2015, I sold everything I owned to travel the world. Already at an unhealthy weight for me, I believed traveling would help me get fit. I realized I needed to stop traveling and change my life. Photo:Michela Buttignol I had a new dream: staying alive. I wanted to be healthy. My mother died when she was 57 years old, and here I was at age 46. Was I nearing my final chapter, or could I change my future?...

Racket sports for the win! A2019 study published inBMC Public Healthadds to the mounting evidence that social factors play a large role. Regardless of who takes home the gold medal, everybody will score some serious health benefits. Getty Images / Taiyou Nomachi

Heart disease is the number one killer in America, taking over 650,000 lives a year. Helping people avoid being part of that statistic is one of the main reasons I became a dietitian. My grandfather passed away at 50 from heart complications and high cholesterol runs in my family. Getty Images / Luis Alvarez Manage Blood Pressure Having elevated blood pressure increases your risk for heart disease and strokes. Some things you might do to help: reduce stress, exercise and watch your sodium intake....

There are so many good reasons to exercise. If you think you hate working out, perhaps you haven’t found the right fit. Some of us are swimmers, some like to dance and others prefer hiking, pilates or bootcamp. Regardless, there are some exercises that have especially health-promoting benefits. Walking “In some ways, it’s the best,” according to Dr. Lee. Walking is so great because it’s very accessible. (Learn mental health benefits of exercise....

Stock up on our editors favorite canned goods, and youre one step closer to a delicious meal. Getty Images WhenEatingWelleditors go shopping at Costco, its a guarantee that we swing by the canned foods section. Here are our five must-have canned foods to buy at Costco. Photo:Getty Images My colleagues and I love to stock up on canned fish, including salmon, sardines and tuna. it’s possible for you to also use the canned coconut milk in sweet dishes....

Check out our editors go-to items the next time youre at the warehouse. Luckily, thats where theEatingWelleditors, who are also frequent Costco shoppers ourselves, come in. (And if you need more expert Costco picks, check outour editors favorite snacks.) Photo:Getty Images Fast-forward to today, and she always has a box on hand. Each spring roll features a mix of jicama, edamame, carrot, cabbage and sweet potato. The rolls come with a soy-ginger sauce for dipping....

From veggie chips to creamy dips, our editors carts are full with these healthy bites. Luckily, thats where theEatingWelleditors come in handy, from sharing ourNo. 1 frozen foodto the12 staples we regularly buy. Photo:EatingWell And now, were turning our attention to the snack aisle. Here are the nine snacks our editors always have in their carts. Recommended byJessica Ball, M.S., RD,EatingWellsnutrition editor, these mushroom crisps are the ultimate savory snack....

Rest easier by decorating your environment to set the snooze mood. But saying “Hey, sleep more, will you?!” is far easier said than done. Getty Images / Tabitazn (Check outfour ways to get a better night’s sleep, according to a sleep expert.) “Your bedroom should induce sleepiness and should also play a part in keeping you asleep. This can include layout, design, sound and even smell.” Read on to learn more about the best and worst paint colors to promote easier, more restful sleep....