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MIKE COPPOLA/GETTY IMAGES Ilona Maher is the current face of women’s rugby. EatingWell:What do you normally eat in a day? But I do love toast with butter and jam. Photo:MIKE COPPOLA/GETTY IMAGES My lunch and dinner are about the same. I’ll have a lot of protein, carbs and a lot of vegetables. I snack a little more than I used to. I attempt to drink water, but I do love a Powerade when it’s a hot training day....

If you press links we provide, we may receive compensation. Colors are already selling out. There arent manyenameled cast-iron cookwarepieces from Le Creuset that I wouldnt buy. Photo:Courtesy of Brand. EatingWell design. I love the materialits so durable and easy to cook with. While theyre a worthwhile investment, they are expensive. Thats why it pays to grab pieces on sale, like this cousin to aDutch oven: thesauteuse. Le Creuset Its 43% off right now, saving you $150....

It only takes 3 ingredients, if that! Getty Images The holiday season means family fun, delicious food and beautiful cocktails. We can see why its so popular because its simply gorgeous, and it takes minimal ingredients to make. Photo:Getty Images Heres how to re-create Quinns cocktail that will have you looking like youre drinking from a snow globe. First, take a freezer-safe glass and add an inch of water to the bottom....

If you’ve made skipping breakfast a habit, it’s probably time to break it. For some folks, breakfast isnt the most important meal of the dayits the most skipped. After all, glucose is the brains primary fuel. Photo:Getty Images. EatingWell design. How Was This Study Conducted? This study was an observational study, meaning that the researchers simply observed participants without creating specific conditions. Researchers considered breakfast skippers as those who regularly skip breakfast at least once a week....

An easy veggie side? In case you missed it, cabbage is having a moment. Everyone fromPadmato Giada is crushing on the budget-conscious cold season vegetable. Photo: Getty Images It’s not just for slaw anymore! And of course cozystuffed cabbage, nutrient-densecabbage soupand gut-friendlykrautandkimchi. But it can be a bit daunting to make the most of a whole cabbage. It imparts a similar umami boost that fish sauce usually brings to dishes, without the fish!...

If you select links we provide, we may receive compensation. It has 7,900 perfect ratings. Every kitchen needs a set of mixing bowls. Photo: Courtesy of Brand But if you get the right ones, they’ll do all that and more. Just likethis Wildone mixing bowl set. You’ll also get four other sizes, including a 3-, 2-, 1.5- and .63-quart bowl. Amazon Each bowl comes with a tight-fitting low-profile lid to keep whatever’s inside fresh and protected....

This is a powerful reminder that our body really is one connected system! Science suggests that gut health can impact everything from ourimmune systemandchronic inflammationto ourmental healthandsleep quality. Ahead, learn more about why gut health and dental health are so connected. Getty Images Healthy bacteria also live in our oral cavity, in our gums and on our tongue. This is known as our ‘oral microbiome.’ This plays out in small and large ways....

Here are some ideas that this study suggests for improving incontinenceand none of them involve medicines or procedures. Some of these treatments include medications and surgery. But many people dont want to resort to those measures. Photo:Getty Images The pelvic floor muscles are also the muscles that start and stop the flow of urine. When theyre not functioning properly, you could experience urine leakingand often at the most inopportune times....

Simple resistance exercises done throughout the evening to break up sitting time may be the key to better sleep. Getty Images There is no question how important it is to get plenty of quality sleep and physical activity. Sleep supports a strong immune system and healthier skin. Photo:Getty Images It can also reduce blood pressure and help maintain a healthy weight. Exercise has also been shown to help you sleep better....

On a 2,000-calorie-per-day diet, that works out to about 12 teaspoons (about 48 grams) per day. But one population in particular might want to consider making the switch sooner rather than later. This allowed the researchers to look at if there were any patterns among drink consumption in either party. Getty Images

Picking healthy spreads and cooking oils at the grocery store can be pretty confusing. There are many different choices out there, but which is best to pick? We put two popular fats head to head to find out which is healthier: this or that? Is it healthier to use butter or coconut oil when it comes to fats? The Winner:It’s a draw, actually. Our take on these fats? They’re not health foods nor are they health fiends....

This warm vegan, fruity dessert is a delicious way to start your day. Jen Causey Pictured recipe:Blackberry Crisp Who can resist a warm berry crumble? She then divides the berry mixture between small oven-safe ramekins and tops each one with the crumble. Photo:Jen Causey Serve topped with yogurt then enjoy, concludes Perez in her reel. There are several things that we love about this breakfast berry crumble. Most of the protein comes from the protein powder, peanut butter, yogurt and nuts....

And you may already have one of the main ingredients on hand! But we may have just found the easy-peasy recipe that should be your go-to well into the new year. This sweet treat comes together with just four ingredientsand you may already have one of them on hand. Photo:Getty Images If its more convenient, Giuseppe says you could swap the agave for maple syrup. Once it has melted, leave the bowl over the saucepan and cut the heat....