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Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient.

Loaded with coconut, pineapple and mango, this easy overnight oats recipe will transport you to the tropics. Meal-prep a big batch for ready-to-eat breakfasts throughout the week. Cover and refrigerate overnight. Top with coconut before serving. To make ahead: Prepare through Step 1 and refrigerate for up to 5 days. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient....

Experience Troy Levy is a plant-based rasta chef and founder of Taste of Ital Jamaican in Brooklyn. Troy is now a private chef and caterer, and he also offers cooking classes and restaurant consultations. Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn moreabout usand oureditorial process.

Every serving of these delicious breakfast recipes contains at least20 grams of proteinto help you meet your needs. This 10-minute breakfast features microgreens, which are young vegetable sprouts harvested just after the first true leaves develop. This dish combines the creamy texture of overnight oats layered with the rich, sweet flavors of cannoli filling. Photo:Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley The drizzle on top adds nutty peanut butter flavor to every bite....

Skip the bread and eat more vegetables! Enjoy with a cup of matcha green tea. Top with avocado, carrot, ginger, tuna, nori and sesame seeds. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient.

Cook pasta according to package directions. Drain and set aside. Line a 15x10x1-inch baking pan with foil. Lightly coat both sides of each eggplant slice with cooking spray. Place coated eggplant slices in the prepared baking pan. Add sweet pepper quarters to pan with eggplant slices. Remove from oven; let cool. Cut eggplant and pepper pieces into 3/4-inch cubes. Whisk in 3 tablespoons of the oregano, the salt and black pepper; set aside....

The tuna will be rare in the center. Add an additional 2 to 3 minutes per side for more doneness. Cover and bring to a boil over high heat. Photo:Jason Donnelly (Do not remove pot from heat.) Transfer potatoes to a plate and let cool for about 10 minutes. Transfer the beans to the plate with the potatoes. Jason Donnelly Cut the cooled potatoes in half crosswise. Whisking constantly, gradually drizzle in 4 tablespoons oil....

Set aside 2 tablespoons of the sauce in a small bowl. Add tuna to the sauce in the medium bowl and gently toss to coat. Combine rice and vinegar in a large bowl. Drizzle with the reserved sauce and serve. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient.

A fun twist on a tuna salad sandwich. This Tuna Salad & Crackers recipe uses wheat crackers instead of bread! Serve with peppers, cucumbers, and hummus. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient.

These tuna salad lettuce wraps are a fun anti-inflammatory-friendly lunch idea. These wraps are packed with chopped apple, onion and celery to provide a welcome crunch. We give this classic salad a fresh twist with crispy bites of chopped apple, onion and celery. Photo:Robby Lozano, Food Stylist: Emily Nabors Hall, Prop Stylist: Lydia Pursell However you enjoy it, this light and satisfying lunch is bound to win you over. Cover and refrigerate until flavors meld, at least 1 hour and up to 4 days....

This sweet twist on a classic tuna-salad sandwich is a healthy high-protein lunch that even your kids will love. Omega-3-rich tuna meets creamy mayo that’s been studded with sweet pickle relish and crunchy antioxidant-filled celery. This is sandwiched between fiber-filled whole-wheat bread and mild green-leaf lettuce. Feel free to toast the bread, which will bring out its natural nuttiness. Keep reading for expert tips, including what to serve with your sandwich....

Take canned tuna to new heights by adding creamy cannellini beans, fresh dill and a tangy Dijon dressing. Transfer 3 tablespoons of the dressing to a large bowl. Add beans, tuna and onion to the remaining dressing in the medium bowl; toss gently to coat. Add spinach and beets to the dressing in the large bowl. Toss gently to coat. Serve the tuna mixture over the spinach salad. Sprinkle with fresh dill and/or pepper, if desired....

These tasty turkey and bean burritos are the perfect choice for a quick dinner or lunch. Heat in the oven for 10 minutes to soften. Stir beans, salsa and chili powder into meat mixture in skillet. If desired, serve with pico de gallo. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient.