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Are carbs good for you? Or should you limit them? While diet fads come and go, thelow-carb dietseems to have mainstream staying power. Getty Images And it continues to be popular with the paleo andketo diets. So what exactly are carbsand do we really need them? What Are Carbs? Carbohydrates are one of the three macronutrients the body needs: carbohydrates, protein and fat. This means they are needed in large amounts and are essential for human health and proper body functioning....

Another habit that may be automatic? But is chewing gum safe? And, what happens if you do it every day? What Is Chewing Gum? Chewing gum is made of a gum base, sweeteners, flavors and colors, perScience Direct. The sweetener in gum can be an artificial sweetener (like sugar alcohol) or sugar. Many people use chewing gum to freshen their breath after a meal. Are Chewing Gum’s Ingredients Safe? Gum can be made with various ingredients....

You might be getting this hair, skin and nail vitamin without even knowing itits found in everyday foods. JGI / Getty Images Key Takeaways: Longing for silky hair, smooth skin or strong and healthy nails? Then youve probably heard ofbiotin. Photo:JGI / Getty Images From womens multivitamins to hair, skin and nail formulations, biotin is a common ingredient in beauty supplements. We also talked with two health experts about whether biotin supplements are worth trying....

Turns out, there are some pretty sweet health benefits. In fact, they are considered important components of a healthy diet when consumed in appropriate amounts. Instead,added sugarsthe ones added to foods during processing, production or cookingare the ones to target. © Getty Images/iStockphoto So, what happens when you cut out added sugars? Turns out the effects go way beyond improvements to weight and blood glucose. But the reverse is also true....

Detoxing is a trend that has grown in popularity over the past few years. However, scientific evidence is lacking regarding what detoxing is and how effective it may be. What Are Detox Diets? Photo: Getty Images Taking laxatives without medical supervision can be harmfulespecially if you’re not replenishing fluids adequately. While this may technically empty your colon, having a healthy or “clean” colon is not necessary. you might support this process by living a healthy, active lifestyle and limiting toxins where you might....

This antioxidant-packed drink might benefit your heart health. But do the benefits outweigh the risks? It has, after all, health-promoting antioxidants. Photo:Getty Images. EatingWell design. But do these benefits justify having a glass of wine on a regular basis? Research suggests that moderate wine consumption may offer several potential benefits to overall health. In fact, research has found that red wine may provide more benefits than white wine. Might Reduce Inflammation in Your Body Red wine has also demonstrated anti-inflammatory effects, says Gould....

Will a glass or two make or break your health? If youre wondering what happens to your body when you drink alcohol regularly, heres what you better know. However, more recent research warns against using alcohol as a strategy for improving heart health, says Andrews. Photo:Eating Well/Getty Images The risks may outweigh any potential benefits. Long-Term Health Risks The initial buzz and immediate effects of alcohol may be familiar. Heres how the long-term consequences of excessive drinking can gradually take a toll on your health....

Is sipping on ACV really the cure-all people make it out to be? This punch in of vinegar is made from the fermentation of apples. Once the apples are juiced, the liquid is fermented with bacterial and yeast cultures. Image: Getty, Design: EatingWell This transforms the sugars in the apple juice into alcohol, and then to vinegar. But whatreallyhappens if you drink apple-cider vinegar every day? What Happens If I Drink Apple Cider Vinegar Every Day?...

It all depends on the number of cans you crack open. “The body has no ability to store alcohol, as it recognizes it as a toxin. It is then prioritized by the liver to be used for energy.” Getty Images Could Dehydrate You “The alcohol in beer can result in dehydration,” says Gomer. It also disrupts hormones that affect kidney function." The Bottom Line Beer is among the most popular alcoholic drinks in the U....

Coconut milk is a popular alternative milk that provides a number of nutrients. Learn from experts what happens when you drink it every day. But some, like coconut milk, are staples that have been around much longer than the trend. Photo:Photographer: Greg DuPree, Food Stylist: Ruth BlackBurn , Prop Stylist: Julia Bayless You might be wondering: what happens if you drink coconut milk daily? Is there a downside to adding it to your diet?...

Does drinking coffeeor any caffeine, for that matteraffect the length and severity of your menstrual cycle symptoms? The research may surprise you. So what is the truth? Getty Images Can drinking coffee actually make your period last longer and make PMS symptoms worse? Spoiler alertit doesn’t. Getty Images How Much Coffee Is Too Much? Food and Drug Administration (FDA)states that consumers should keep theircaffeineintake at 400 milligrams a day. “That said, people vary in their reaction to caffeine,” Ward warns....

This aromatic tea is not only delicious, it has some health benefits, too. Kseniya Ovchinnikova//Getty Images Whether hot or iced, tea is a beloved beverage. One popular punch in of tea that has been enjoyed for centuries is jasmine tea. Photo:Kseniya Ovchinnikova//Getty Images Helps Support Digestion and Gut Health Dehydration is a common reason for constipation. If youre struggling to go No. 2 but find plain water unappealing, remember that beverages like jasmine tea count toward your fluid goals....

The refreshing tea can provide a mental pick-me-up, soothe digestion and more. Mint can be added to recipes, like ourLemon, Mint & White Bean Dip. Mint tea can be served hot or iced and sweet or unsweet. Photo:Kseniya Ovchinnikova/Getty Images But how good is it for you? If you enjoy mint tea, keep reading to learn about all the health perks of this uplifting sip. Nutritional Profile of Mint Tea Peppermint tea is virtually calorie-free....