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Of course, its easy preparation and fluffy texture make it ideal for just about any mealtime. If you’re wondering what health benefits you might reap from eating quinoa, keep reading. However, more research is needed to confirm this in humans. Getty Images May Reduce Inflammation Polysaccharides and saponins aren’t the only antioxidant compounds found in quinoa. This grain also contains flavonoids and polyphenols. Can Help Regulate Blood Sugar The nutrients in quinoa may be beneficial in regulating blood sugar....

Is eating salad every day really good for you? Learn how a well-balanced salad can help increase your nutrient intake. And salad is an easy way to add fruits and vegetables to your meals. Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Joseph Wanek But is eating salad every day healthy? In other words, meeting your daily fiber needs encourages big positive outcomes. “These vitamins may support healthy eyesight, help immune function and protect against certain cancers....

Is salmon actually good for you? Here’s what registered dietitians have to say about the benefits of salmon. Salmon is a powerful health food. Will Dickey Research points out that eating fishespecially omega-3-rich fish like salmonmay improve your health in a variety of ways. But what is it about salmon that makes it such a nourishing, disease-fighting food? Here’s what experts have to say. Here’s a look at its impressive perks....

Is soy bad for you? Here’s how eating soy daily can affect your body. Soy foods like tofu, tempeh and miso are important ingredients in many traditional Asian diets. But what exactly happens when you eat soy foods every day? Generally speaking,adults need around 0.8 grams daily protein per kilogramof body weight. Still, the debate about consuming soy and its potential to lower cholesterol levels is ongoing. Some studies did not find that soy could significantly lower cholesterol....

Simple greens can pack a big health punch. Heres how, as well as some of our favorite ways to prepare spring mix in the kitchen. And while spring mix looks like an unassuming veggie, it packs a pretty nice punch. Photo:PHOTOGRAPHER: JEN CAUSEY, FOOD STYLIST: MELISSA GRAY, PROP STYLIST: SHELL ROYSTER Supports Gut Health If theres one nutrient your digestive system likes, its fiber. Assists Digestion and Keeps You Full We really cant stop talking about the fiber in spring mix....

These starchy vegetables are full of nutrients to support your digestive, eye and heart health. Sweet potatoes are part of the morning glory family, while regular potatoes are part of thenightshade family. Nutritionally, both types of potatoes are starchy vegetables that are a good source of carbohydrates and fiber. Ali Redmond Learn more about the nutritional benefits, potential downsides and ways to enjoy sweet potatoes. Besides fiber, sweet potatoes are also high in antioxidants....

Protein is having its dayor rather its decadein the spotlight, so what happens when you eat too much? Protein is a hot nutrient right now. Protein is perceived to do little harm; in fact, most worry more about not getting enough. Photo: Shana Novak / Getty Images But like everything else, moderation is still key. Consistently consuming protein amounts that greatly exceed one’s needs has side effects. Check out these8 things that can happen to your body when you eat too much protein....

Get the scoop from nutrition experts on what inflammation is and how it affects your health. You may have noticed it turn red, then bruise, then slowly fade over time as it heals. This form of inflammation, known as acute inflammation, is a part of the healing process. Photo:Michela Buttignol And while acute inflammation is necessary for healing, theres another form of inflammation that is harmful. What Is Inflammation? Both acute and chronic inflammation are immune system responses with very different impacts on health....

Quick weight loss is often sought after in our society, but is it sustainableor safe? Its no wonder so many people feel intense pressure to lose weightand lose it swiftly. But are there consequences to rapid weight loss? Photo: Design elements: Getty Images. Collage: Cassie Basford. Why the rush to lose weight so quickly? With instant gratification within easy reach, it makes sense that you’re drawn to a quick fix....

Rise and dine … or not? Find out what happens when you miss out on the first meal of the day. Lack of hunger and pursuit of weight loss are some reasons why people may bypass breakfast. Photo:Getty Images Breakfast is the morning meal that breaks your night-long fast, which is extended for people who skip breakfast. This article will dive into what happens to your body when you skip breakfast, according to health experts....

But are multivitamins good for you? Eating a healthy diet is the ultimate path to optimal nutrition. Nearly one-third of Americans include MVMs in their wellness routine. Keep reading to learn more about multivitamins and what happens to your body when taking a multivitamin daily. What Is a Multivitamin? What Happens When You Take an MVM Every Day? Lacking these nutrients makes it harder for your body to fight illnesses....

Celebrities are raving about nicotinamide adenine dinucleotide supplements. But are they the key to healthy aging? Heres what the science says. Photo:Abbey Littlejohn for EatingWell Abbey Littlejohn for EatingWell Preventing the appearance of aging (hello, wrinkles!) may be top of mind for many. But aging is more than skin deep. And many NAD supplements promise these benefits, too. Is a NAD supplement really any different from the dozens of anti-aging supplements on the market?...

Can it really help with stress? We take a closer look at what the science says. Ashwagandha is one of them, a supplement used in medicinal practices for centuries. Photo:Getty Images Can this ancient root actually work in your everyday life? What Is Ashwagandha? An adaptogen does this by helping a person resist, adapt or become resilient to certain stressors. Health Benefits of Ashwagandha It helps to relieve stress and anxiety....