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B vitamins each play different roles in the body to support your health and energy. A popular supplement on shelves todayand the one many of us associate with more energyis a B-complex vitamin. These eight B vitamins are grouped together because they have related, but different responsibilities in the body. Photo:Mensent Photography/Getty Images What Is Vitamin B Complex? Vitamin B complex is made up of the following eight water-soluble vitamins....

And is a supplement really necessary? anilakkus/Getty Images Mom wasnt kidding when she said drinking milk would strengthen your bones. What Is Calcium? Photo:anilakkus/Getty Images Calcium is a mineral that helps to keep your muscles, nerves and cells functioning properly. The body cannot produce calcium, so getting enough of this mineral in your diet is essential. Your digestive system will absorb 15% to 20% of the calcium you take in....

Influencers on TikTok may be encouraging you to try this latest trend. Getty Images Whether youre a mom or not, its likely youve heard of colostrum. (Thanks, TikTok.) Photo:Getty Images To say its kind of a big deal to infant development would be an understatement. But, is colostrum powder worth the hype? And, most importantly, whats really happening to your body when you take it? As for its nutrientswell, thats not so clear....

And who doesn’t like convenience? It’s a significant driver in why many people go for greens powders. While we may take a stab at eat plenty of fruits and vegetables, it’s not easily achieved. Getty Images Raving influencers, nonstop ads and the push for better health have many produce-seekers going for green powders. And the popularity of the powders has increased their supply. What Are Greens Powders and Are They Healthy?...

Do you actually need to take a magnesium supplement? Getty Images You may have heard the buzz around magnesium. But what is magnesium, and what can it actually do for you? Photo:Getty Images And should you be taking a supplement? Or can you get enough from food alone? Magnesium is an important nutrient for your overall health, especially for your heart, muscles and nerves. And unfortunately, many people in the U....

Study up on the major pros and cons of popping this supplement in an attempt to sleep more soundly. When was the last time you woke up feeling chipper, well-rested and ready to take on the day? If you’re like the average American, that certainly wasn’t this morning. Getty Images “And in the past several decades, more and more people are turning tomelatoninto help. However, that can lead to some effects on the body that might surprise you....

From stress relief to better immune health, mushroom supplements are all the rage. Can they help you? Anna Martianova/Getty Images Recently, mushroom supplements have soared in popularity. Photo:Anna Martianova/Getty Images What Are Mushroom Supplements? Mushroom supplements are concentrated versions of various types of medicinal mushrooms. However, these arent themushrooms you’ll normally find at your grocery store. And each brings its unique array of benefits to the table. Heres what they might do for your health....

They’re usually safe, but we need more research to understand who could benefit. According to theNational Institutes of Health, 60 to 70 million Americans have a digestive disease. Probiotics are living microorganisms often touted for their digestive health benefits. Getty Images They are found infermented foodsand beverages and sold as dietary supplements. But do they really promote digestive health? And can they help promote other areas of your health, too?...

If you regularly use protein powder, know you are not alone. What Are Protein Powders? Protein isone of the three macronutrientsyour body needs for proper functioning. Getty Images Besides food sources, protein powders can also be a source of protein. Here’s a list of some of the more popular types of protein powders. Whey Protein Whey proteincomes from dairy milk and contains all the essential amino acids. It is typically digested quickly and can mix well with many liquids....

Magnesium may be a trendy nutrient right now, but you might get too much of it. Here are the risks. Getty Images Magnesium is a vital mineral that your body needs. Photo:Getty Images Needless to say, your body relies onmagnesiumin a lot of ways. But as useful as a supplement may be, is there such a thing as taking too much magnesium? How Much Magnesium Is Safe? If youre not getting enough of it, some doctors might recommend taking a supplement....

Could a turmeric supplement be the missing piece to your wellness puzzle or is it just another health trend? But do they really live up to their claims? What Is Turmeric? Photo:schlosann/Getty Images Turmericis a golden-yellow spice that comes from the root of theCurcuma longaplant, native to Southeast Asia. Its particularly valued for its beneficial compounds. Among natural remedies, turmeric is widely recognized for its ability to combat inflammation. May Reduce Joint Pain Turmerics anti-inflammatory and antioxidant properties have also been shown to alleviate joint pain....

Vitamin D is an essential nutrient that supports your bones, muscle function and immune system. But should you take a vitamin D supplement daily? While it offers an array of impressive benefits, how much vitamin D is really needed? Getty Image Should you take a vitamin D supplement daily? What happens when you do? What Is Vitamin D? Vitamin D Supplements Very few foods naturally contain vitamin D, and most are animal-based....

You may reap health benefits, but it doesnt necessarily take 10,000 steps to get there. But where did the recommendation come from, and is it worth pursuing? In the 1960s, a Japanese company created a pedometer called Manpo-kei, which translates to 10,000 steps meter. Photo:Getty Images. EatingWell design. Yes, you read that right. This goal did not originate from health organization guidelines. Instead, it was a trendy marketing idea. That doesnt mean its not a worthwhile goal....