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Its not in your head. Stress impacts your heart, lungs, gut and more. Design elements: Getty Images and Adobe Stock. Photo:Design elements: Getty Images and Adobe Stock. Collage: Cassie Basfor. Collage: Cassie Basfor. Lets be real; in this day and age, most people have high levels of stress. Stress is a natural response to the demands and pressures of life. Notably, stress can have serious physical, behavioral and mental effects that greatly impact health....

Plus the best way to get your blood pumping, according to brain health experts. According to the World Health Organization, nearly 1 in 6 people worldwide are living with a neurological disorder. Heres what they had to say about the powerful connection between exercise and brain health. Photo: Getty Images / JulNichols / mikroman6 Reyzelman emphasizes why we must look at exercise as an essential element to maintaining a healthy brain....

Heres what Dr. B wants you to know. Gut health has been a focus in the nutrition space for quite some time. On the show, the pair discussed understanding antibiotics and their effect on the gut. Getty Images Here’s what the doctor had to say about the correlation. “There are three main things that happen within the microbiome when you take antibiotics,” Bulsiewicz explained. “One, a loss of diversity. Two, you are causing widespread damage to the species....

Vitamin C is essential for many body functions, but should you take a vitamin C supplement daily? Vitamin C is a well-known vitamin in citrus fruits that many people turn to when under the weather. That’s because it can enhance immune health and may shorten how long a cold lasts, perMedlinePlus. Photo:Beo88/Getty Images Vitamin C is a crucial nutrient and antioxidant that aids in producing compounds that support different body functions....

Here’s what I learned. I am a lousy sleeper. A lot of Americans are. Marysia Machulska Me, I kung fu fight all night. By morning, pillows and blankets are everywhere and I frequently feel like I need rest from my rest. Also like a lot of Americans, my problem is not insomnia or some other sleep disorder. Let’s call it sleep dissonance. I don’t prioritize it, even though I know it’s crucial....

Diabetes doesnt have to mean the end of dessert! Getty Images I was in my 40s when I was diagnosed with jot down 2 diabetes. The diagnosis was not at all surprising. Photo:Getty Images Many people hear diabetes and think you might never have dessert again, which is thankfully not the case. There are literally no foods that are off-limits on a diabetes dietthere are only limits on volume. Yes, it’s possible for you to absolutely still eat cake....

With more than 61 million views on TikTok in about 2 months, this trend is really taking over. Find out whyand how to try this in a balanced way. It’s launched style trends (Barbiecore, we’re looking at you! Photo: Getty Images ), music stars (you’ve heard ofAlec Benjamin, right?) and even skyrocketed recipe developers into TV and cookbook-worthy territory. TikTok has also launched countless recipe trends, of course, as well as a few general dining movements....

Its key to a healthy digestive and immune system and may even impact your mood. Good practices to support gut health includeeating more fiberand probiotic-rich foods. They credit these routines for improving their digestive healthbut also for their glowing appearance and extra energy. Photo:Getty Images A gut cleanse is a process purported to reset your digestive system. It’s about giving your body a clean slate. Unfortunately, she says, that perception doesnt match reality....

Find out the difference between a clove of garlic and a head of garlic. What Is a Clove of Garlic? Garlic is often sold as a whole bulb, covered with papery white skin. Getty Images A clove of garlic is one of those individual lobes. Cloves of garlic can vary in size within a head. How Many Cloves Are in a Bulb of Garlic? The number of cloves in a head of garlic varies depending on the jot down....

And if you don’t have one,it’s crucial that you get one. It can travel from your stove to your oven and back again. It’s low-maintenance and virtually indestructible. But, you say, they’reexpensive. Yes, it’s true that some are quite expensive. What Is a Dutch Oven? What Can I Make in a Dutch Oven? This pot can cook a casserole or a whole chicken. (Most all cast-iron Dutch ovens are oven-safe; check your manual for temperature limitations....

There’s a reason why figs have been eaten for centuriesthey’re delicious and healthy! Here’s everything you should probably know about figs, from how to enjoy them to their health benefits. There’s something magical about eating a fresh fig. Getty Images / Bertl123 It comes off as demure, but one bite reveals how shockingly colorful and flavorful it is inside. Figs also connect you to the history of humanity. Yes, there’s something magical about figs, but don’t let that intimidate you....

This minor modification might make the heart-healthy diet even better for you and the planet. But what if a few tiny tweaks on the plan can make it even better for youand Mother Nature? What Is the Green Mediterranean Diet? Photo: Getty Images / Kristina Dukart And How Does It Compare to the Classic Mediterranean Diet? The “green” addition takes this plan and strips it of meat and promotesplant-based proteinsinstead....

Juices, soups, shakesa liquid diet replaces all your meals with, well, liquids. It’s promoted as a fast way to lose weight, reduce bloating and ease digestive woes. But is it safe? Photographer: Fred Hardy II, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Phoebe Hauser Liquid diets promise weight loss, detoxing and cleansing. But are they really the answer? Should you try a liquid diet? Photographer: Fred Hardy II, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Phoebe Hauser...