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There are millions of reasons why … actually, millions of humans. So why might these bugs make us feel more bummed? These bacteria might affect levels of certain neurotransmitters that have been proven to be related to depression, likeglutamate. Images: Getty Images; Collage: Cassie Basford The microbiome produces neurotransmitters such asNANA,serotoninandnorepinephrine, and billions of good gut bacteria help make that possible. ), and up the optimism ante by stocking up on12 fiber-rich foods to help with good gut bacteria....

Find out how plus get actionable advice to improve your gut health and reduce your risk of chronic illnesses. Your gastrointestinal tract is host to around 100 trillion microorganisms. Were talking about your microbiome. Certain species of gut bugs may contribute to heart disease by producing trimethylamine N-oxide (TMAO), a chemical that can clog your arteries and lead to a heart attack or stroke.Michela Buttignol But its true, thanks to whats called the gut-brain axis....

A new study reveals the fascinating link between gut microbes and your sleep quality. The unpredictability of 2020 has impacted many of our healthy habits. It could also be the stress and anxiety of the world we live in. getty images / laylabird Or it could be yourmicrobiome, hints new research out of Japan. Still, it might have some parallels in humans and direct the course of future research. (Especially if your other eating, drinking and lifestyle habits haven’t changed much recently....

If you select links we provide, we may receive compensation. Its on sale for a limited time. Eating Well/Amazon Youre probably juggling a lot right now. Photo:Eating Well/Amazon Its a lot to balance, which is why EatingWell editors recommend getting aslow cooker. Theres no fear of burning your food and no reason you even need to be home while it works. Simply set it in the morning and return eight hours later to a home-cooked dinner....

If you press links we provide, we may receive compensation. Make the most out of your brew. Tea has been having a bit of a moment lately. Photo:Getty Images. EatingWell design. Two separate studies have recently made headlines. Stainless steel and glass are microplastic-free, widely used and considered to be safe for food. She uses tea strainers nearly identical to these, though her exact ones are no longer available to shop....

These dinners are perfectly balanced to help you feel energized and keep your blood sugar levels. Sign uphereto get a meal plan delivered to your inbox every Saturday! Meal-Prep Tip:Make a double batch of quinoa on Monday to use on Wednesday. Courtesy of Brand The dark chocolate and peanut butter help balance out the sweetness level. And they are quickly whipped up in 15 minutes and only require 30 minutes of freeze time....

This easy, herbaceous take on the classic soup-and-sandwich combo has us swooning. Some foods just belong together, like salt and pepper or cookies and milk. With the ingredients and time on your hands, this soup can be done in just a few steps. Toss them all together and roast everything, uncovered, for about 40 minutes at 425F. If you dont have an immersion blender, a normal blender will dojust be careful....

This zaatar-roasted chicken is bursting with vibrant flavors. When you add the roasted garlic, youll be in baked-chicken heaven. We balanced this delicious one-pan meal with salty feta cheese and cilantro for freshness. Photo:Photographer: Morgan Hunt Glaze, Prop Stylist: Abby Armstrong, Food Stylist: Margaret Monroe Dickey Keep reading for our expert tips on perfectly roasted garlic, smart ingredient substitutions and more! Add chicken, rinsed chickpeas and onion wedges; toss until coated....

Perfect for game day, this fiber-rich dip is a surefire crowd-pleaser to serve with crudites or tortilla chips. It requires little prep time and is ready to serve immediately. Stir in 1 tablespoon lime juice, salt, cumin and pepper until combined. Cut the 2 remaining avocados into small chunks. Add to the mashed avocado mixture along with beans, corn, jalapeno and cilantro; stir until combined. Add more lime juice to taste, if desired....

This rib-sticking chili offers a hearty mix of wheat berries, beans, peppers and onion. Feel free to add an additional chipotle pepper to crank up the heat in this one-pot meal. Add beans, tomatoes, chipotle to taste, broth and brown sugar. Bring to a boil over high heat, reduce heat, cover, and simmer for 25 minutes. Stir in cooked wheat berries and heat through, about 5 minutes more. (If using frozen wheat berries, cook until thoroughly heated....

The name of this flavor-drenched dish aptly translates to “fried sauce noodles.” A pork- and tofu-flecked sauce gets its savory powers from three layers of distinctive soy condiments. Tossed with thick wheat noodles, the result is satisfying and quite comforting. Heat oil in a large flat-bottom wok over high heat. Add pork; cook, breaking up large pieces, until mostly cooked through, 1 to 2 minutes. Stir in black bean paste; cook, stirring, until fragrant, about 30 seconds....

Title:Contributing Writer Location:New York, New York Education:M.A. in Creative & Life Writing, Goldsmiths, University of London- L.L.B. Most recently, Zoe has joined the boards of The New American Table and God’s Love We Deliver. Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn moreabout usand oureditorial process.

Have the last of that summer watermelon on hand? This drink is for you. Summer is almost over, but who said that a cold fruity cocktail is limited to one season? Photo: Jed Cullen/Dave Benett/Getty Images With simple steps and only six ingredients, here’s how to make this quick watermelon cocktail. First, the base of the cocktail is fresh watermelon. For “a little acid,” Deschanel and Kung Minkoff added pineapple juice and lime....