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These salad recipes are perfect for days when you need a healthy, flavorful and filling meal. Each of these salads follow our nutritional parameters for high-fiber recipes by boasting6 grams of fiber or moreper serving. Kale, Quinoa & Apple Salad This kale, quinoa and apple salad is perfect for fall. Photographer: Jen Causey, Prop Stylist: Christina Daley, Food Stylist: Emily Nabors Hall Fresh apples bring crisp autumn flavor, and the kale breaks down when it’s massaged with the dressing....

Here, we combine it with avocados in an easy, no-cook meal. Blanching the asparagus first in boiling water helps preserve its vibrant green color. Medium-thick asparagus spears work best for this recipe. Jason Donnelly If your asparagus spears are very thick, they may need a longer time in the oven. This recipe is just as delicious with sweet potatoes in place of russets. Leaving it cut-side down means you’ll get deliciously caramelized results....

Here, we combine it with avocados in an easy no-cook meal. Pack these ahead to keep on hand for easy meal-prep lunches or dinners on busy nights. A bit of almond butter adds richness and filling protein. Photo: Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf Freeze some of the almond milk for an extra-icy texture. Green Goddess Sandwich This green goddess sandwich is a fresh and satisfying sandwich. The dressing packs a flavorful punch with capers and lemon juice....

Pull out your sheet pan and try one of these nutritious dinners. Sheet-Pan Shrimp Fajitas Fajitas make an excellent weeknight meal. Sheet-Pan Maple-Mustard Pork Chops & Carrots You need just one pan for this satisfying weeknight dinner. Photo: Photographer / Brie Passano, Food Stylist / Annie Probst, Prop Stylist / Holly Raibikis Rainbow carrots add colorful pizazz, but regular orange carrots are a just-as-tasty substitute. Pork dries out easily–using an instant-read thermometer ensures meat is cooked safely, but still moist....

With only14 grams of carbohydratesor fewer per serving, these evening meals can help you meet your nutritional goals. Since the grill is already fired up, we throw on some bread for homemade croutons. Serve with steamed asparagus. Photo: Photographer: Jen Causey, Food Stylist: Ruth Blackburn Serve this grilled flank steak recipe with crusty bread to soak up the deliciousness. They can be seared or sauteed and then added to salads and pastas or served solo as an entree....

Got digestion on the brain more than you’d like? Well, these low-carb snack recipes may help you out with that. If you don’t have cannellini beans, chickpeas work just as well. EatingWell Serve this tasty dip alongside veggies, crackers, pita or pretzels. The cacao is a bit more bitter than chocolate, but the maple syrup helps tame it. Almond butter and chia seeds provide protein to make these bites substantial snacks to fuel your body....

Be sure to stock up on someunsalted nutsand nut butters for these irresistible snack recipes. From energy balls and bars to muffins, these snacks highlight delicious almonds, pecans, pistachios and more. Recipes like our Almond-Date Bars and Maple-Pecan Energy Balls are nutritious, flavorful and help you feel your best. Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh Hoggle Maple-Pecan Energy Balls This energy ball is packed with just the right amount of sugar and spice....

Weve got plenty of recipes that will be worth the wait! These tasty lunches feature staple ingredients of theMediterranean dietlike beans, fish, whole grains and greens. Baked tofu has a firm, toothsome texture that crisps well in a hot pan. Photo:Photographer: Victor Protasio, Food Stylist: Jennifer Wendorf, Prop Stylist: Julia Bayless you could find it in flavors like teriyaki and sesame, both of which are delicious here. Or opt for a smoked version, which has the same texture with a more robust flavor....

October is finally here, meaning fall festivities are in full swing! Take advantage of one of the most popular fall crops with these delicious pumpkin recipes. From classic desserts to savory dinners, these highly rated dishes are sure to be a hit. Photo: Iain Bagwell The optional frosting is a sweet addition that adds even more warm fall flavors. Add just a touch of orange food coloring to the frosting to make these pumpkin sugar cookies pop....

Grain bowls are the perfect way to get a satisfying lunch or dinner prepared. The tangy citrus dressing is a refreshing flavor with the sweet caramel of the roasted sheet-pan veggies. Look for precooked lentils in the refrigerated section of the produce department. Photo: Fred Hardy The fast one-bowl meal makes a satisfying weeknight dinner or packable work lunch. you’re able to use any assortment of roasted vegetables you like....

Have all your ingredients ready next to the stove because this omelet cooks up fast. Read more about the story behind this omelet:Cooking with Juliet. you’ve got the option to also serve these fresh with fruit salad for a simple weekend brunch. Jennifer Causey Breakfast Salad with Egg & Salsa Verde Vinaigrette Salad for breakfast? Don’t knock it until you’ve tried it. We love how this meal gives you 3 whole cups of vegetables to start your day....

Pear, Gorgonzola & Walnut Salad This pear and gorgonzola salad celebrates fall with its beautiful colors. The light and refreshing vinaigrette offsets the tangy funk of Gorgonzola and the sweetness from the raisins and pears. The filling spread can be made ahead of time, which makes this recipe great for meal prep. Photographer: Fred Hardy, Food Stylist: Emily Nabors Hall, Prop Stylist: Shell Royster Creamy, crunchy and satisfying, this easy egg salad recipe has it all....

Get dinner on the table in no time with these delicious recipes! Taco-Stuffed Sweet Potatoes Take taco night to a new level with sweet potato taco “shells.” Tender sweet potatoes pair perfectly with spicy taco meat, creamy cheese and crisp lettuce. Photographer: Brie Goldman, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco We added beans to amp up the fiber and protein for a fast and healthy dinner. Add apple-chicken sausage, tender greens and lots of caramelized onions....