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One clue: This food tastes amazing in pasta. Multivitamins are a mainstay, along with another nutrient Americans fall short on: omega-3s fatty acids. But there may be a better way. Getty Images By eating more sardines, you may not need an omega-3 supplement. So, should you add sardines to your weekly meal rotation? Functional foods (when consumed over time) have the potential to support overall health and longevity. Because of that, the authors recommend consuming at least one or two servings of sardines per week....

This easy breakfast casserole is perfect for the holidays when you should probably feed a hungry crowd. Can I Make Tater Tot Breakfast Casserole Vegetarian? What to Serve with Tater Tot Breakfast Casserole Serve this casserole for breakfast or brunch withyogurtandfresh fruit. Photo: Photography / Jennifer Causey, Stylist / Ali Ramee / Audrey Davis It also pairs well withCinnamon-Roll Pancakes,Banana Muffins, Apple Coffee Cake,Blueberry Baked OatmealorStrawberry-Banana Bread. Lightly coat a 9-by-13-inch baking dish with cooking spray....

Soung: Presley Ann/Getty Images. We can probably all agreeTed Dansonhas had a fruitful career of playing characters on the big screen. What Danson has been dealing with since the age of 25 is called plaque psoriasis. Photo:Danson: Axelle/Bauer-Griffin/FilmMagic. Soung: Presley Ann/Getty Images. Your skin is so important, Danson toldEatingWellin our interview. It’s like your presentation to the world. Why is it bothering you so much? Thats why they both partnered with biopharmaceutical company Bristol Myers Squibb for their SO Have You Found It?...

He loves it because its loaded with healthy fat and protein. Crews: Vivien Killilea/Getty Images What would be your last meal if you had the privilege of choosing? ForRob Lowe, its a medium-rare steak with a Caesar salad. Photo:Crews: Vivien Killilea/Getty Images The actors choice includes six courses ranging from baby back ribs to his go-to Nobu order. First up, smoothies. I remember people were like, Smoothies? This is the way you might get your calories in and have your protein?...

A light and creamy green-salsa dressing highlights this easy pasta salad with Southwestern flavors. Combine tomatoes, bell pepper, edamame, orzo, onion, and cheese in a bowl. Add salt, pepper, and the salsa dressing; toss to combine. Season with hot sauce to taste, sprinkle with pepitas, and serve with lime wedge, if desired. To toast: Set a small pan over medium heat and add pepitas. Cook, stirring frequently, until lightly browned, about 1 to 2 minutes....

Heat oil in a large nonstick skillet or wok over medium heat. Add the honey mixture, stirring and scraping up any browned bits from the bottom of the pan. Reduce heat to medium-low; continue cooking until the pork is just cooked through, about 2 minutes more. Cook rice noodles according to package directions. Reserve 1 cup of the cooking water, then drain the noodles. Add the noodles to the pork....

Dr. B just became a certified myth buster! However, not all sugar is created equal, and a doctor is here to set the record straight. Will Bulsiewicz, M.D. Photo: Getty Images recently took to his Instagram to discuss a rumor that has been circulating around the nutrition space. “What if I told you that the opposite was actually true?” “People out there are making the claim that fruit is somehow causing weight gain....

Theyre perfect in sauces, parfaits and frozen treats. But TBH, theyre pretty tasty straight out of the bag, too. For me, these days, that means seeking out some of the anti-inflammatory foods that are out there. Photo:Getty Images It just so happens to be found in the frozen section. The Best Anti-Inflammatory Frozen Food at Costco The No. 1 item I buy at Costco that is always in my freezer is the Organic Frozen Sweet Cherries....

Everythingand I mean everythingwould be handmade, from the sandwich bread to the stock for soups. Fast-forward a couple of decades, and I never pass up a chance to add avocado to mysandwiches. This, of course, is the basic, yet incredibly satisfying, avocado toast. Photo:VICTOR PROTASIO But I dont stop there. (This is called aBLAT.) For even more flavor, I like to snip some fresh herbs from my garden into mashed avocado....

Spice up your soups and reduce inflammation with one simple ingredientginger. While those are great additions, we tend to forget about flavorful spices, such as ginger. Lets explore why adding ginger to your soups can be a game-changer for reducing inflammation and boosting overall wellness. Photo:Photographer: Carson Downing, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco Understanding Inflammation Inflammationis the bodys natural response to injuries and infections. It helps heal, defend and protect our bodies....

Eating this high-fiber food regularly may not only lower blood pressure but also reduce the need for heart medicine. EatingWell If you have high blood pressure, do yourself a favor and eat breakfast. Research shows that skipping this morning meal may leave you more vulnerable to hypertension. Photo:EatingWell Forgoing breakfast may prompt overeating later, promoting weight gain. Its also been associated with higher levels of certain inflammatory markers, the authors point out....

If you tap on links we provide, we may receive compensation. My family can’t get enough of it. Like most food writers, I getreallyexcited about discovering new food products that my family loves. Getty Images These freeze-dried strawberry crisps have quickly become a favorite sweet treat in my home. According to the nutritional label, they also contain a bit of iron, potassium and calcium. The crisps are light and airy and have the flavor of sweet, ripe strawberries without being too tart....

Moderation, not deprivation, may be best for adults when it comes to this beverage. Case in point, what to drinkor rather, what not to drink. In fact, a recent 2024 review found that excessive alcohol intake increases brain aging. Photo:Getty Images. EatingWell design. Plus, the same team of researchers also found that alcohol is a contributing factor to cognitive impairment. Taking proactive measures to support your brain health can start now....