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Its time to rethink your lunch order! Design elements: Getty Images. One of the most powerful is diet. Photo:Design elements: Getty Images. EatingWell design. And research has found that one of the biggest offenders is processed deli meat. If youre eating a deli sandwich while youre reading this, dont panic. One meal wont cause hypertension. But there are important reasons to limit this blood pressure-raising food. A standard 3-ounce portionjust a few slicescan deliver a serious sodium hit....

Eating more fruits and vegetables can help lower your blood pressure, but one nutrient-packed berry stands out. In addition to medication, dietary changes can help you manage your high blood pressure. Read on to find outand learn the science behind how fruit can lower your blood pressure. Photo: EatingWell Blueberries for Blood Pressure Management When adding more fruit to your plate, considerblueberries. Need some convincing to eat more blueberries? The powder equivalent to fresh is roughly 1....

This tiny tropical fruit may help you stay regular. Design elements: Getty Images. Key takeaways If youre having trouble going No. Photo:Design elements: Getty Images. EatingWell design. 2 or find yourself straining on the toilet, youre not alone. High-fiber foods, in particular, can go a long way in making your bathroom trips more pleasant. That said, some foods are better than others for helping you poop. It Contains Digestive Enzymes Digestive enzymes are found in avariety of foods, including kiwis....

Its beneficial not only for blood pressure but also for your overall health and well-being. Anytime you have a physical examination or meet with a physician, they take your blood pressure. How Much Should You Eat? Photo:Getty Images. EatingWell design. Looking for inspiration? Yet, if you want to start small, exercise might be the way to go. To start, make small and consistent positive adjustments to your diet, like adding more plants....

Your gut health impacts digestion, immunity and even mood. Eating more of these foods is the best way to support your gut microbiome. Design elements: Getty Images. Many factors affect gut health. However, the No. 1 habit to promote a healthy and diverse gut microbiome is eating a diet that regularly contains probiotic-rich foods. We spoke with dietitians to better understand why probiotics matter and how they benefit your digestive system....

If a little exercise is good, then more must be better, right? Inflammation is one of the hottest topics under the ever-expanding wellness umbrella. But is there a “healthy” habit you’re doing right now that you should actually break? Getty Images What Is Inflammation? First, let’s back up for a second and talk inflammation, and what it actually means. This pop in of short-term inflammation is a normal part of life....

Plus, tips on how to use it in your kitchen. And,surprise, adding herbs like oregano into your regular diet may just be one of them! What Is High Blood Pressure? Photo:EatingWell Blood pressure is the power with which blood flows from your heart through your arteries. This constant blood flow helps deliver oxygen and nutrients throughout your body to keep it functioning at its prime. Medical professionals measure blood pressure to help identify how efficiently the force of blood is flowing through your body....

If youre consuming turmeric without this ingredient, you might not be getting all the benefits you could. Recipe photo: Jen Causey. Key Takeaways Youve probably heard ofturmericas an anti-inflammatory powerhouse that you should include in your wellness routine. Photo:Recipe photo: Jen Causey. EatingWell design. Why Black Pepper? How does it work, you ask? Curcumin may lower inflammation by suppressing the pathways that lead to an inflammatory response. May Help Ease Joint Pain Achy joints?...

Get creative with it! Thanksgiving has officially passed, which means we are in the season of having ample leftovers. Additionally, it can be hard to find the motivation to cook anything ambitious between gatherings. Photo: Getty Images This is where your leftovers can come in really clutch. However, it doesn’t have to be that way. Behind storing them properly,the No. 1 mistake you’re making with your leftovers is not getting creative with them....

Ever since discovering this $3.99 hidden gem, Ive bought at least one on every trip. EatingWell Like many millennials, I fell deep into the spiralizer rabbit hole that was the mid-2010s. I even tiptoed into the fruit category by spiralizing apples to transform into a twirlable apple crisp. Photo:EatingWell A couple years in, however, the luster of spiralizing began to fade. Slowly, I drifted back intoroasting my vegetablesor tossing them into salads....

Need a protein boost to help with weight loss? Try adding this nut to your day. Luckily, you shouldnt. Photo:Tanja Ivanova/Getty Images Studies have shown that people who include nuts in their diets experience great metabolic health benefits. Be aware of portions and aim for one to two servings per day, she adds. All nuts are wholesome foods perfectly packaged by nature, and each one provides health benefits. Lets dive into the reasoning....

Eating Well Trying to lose weightwhen you have insulin resistance is a challenging task. And when it comes to smart snacking choices, the recommendations can become even less clear. The good news is that many snacks are both weight-loss-friendly and appropriate for people with insulin resistance. Photo:Eating Well Fiber Fiber is an indigestible carbohydrate that may help promote satiety. a condition that people with insulin resistance are at risk of developing, per the American Diabetes Association....

Grab your cart quarter, and snag this diabetes-friendly Aldi snack. Aldi, a popular grocery chain, offers an emporium of snack delights for your choosing. Yet, not only are there many options, but snack packaging can make misleading claims. Getty Images Its important to know how to read between the lines when it comes to nutrition labels. But dont lose heart. Protein from food activates incretins, hormones that tell the pancreas to make insulin, the blood-sugar-lowering hormone....