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If you choose links we provide, we may receive compensation. From its iconic rotisserie chicken to itsbudget-friendly frozen fruit, Costco is jam-packed with tasty finds. But with so many options, it can be easy to bypass some delicious products. Getty Images 1 snack to buy at Costco isThat’s It Mini Fruit Bars. This variety pack features three flavors: Strawberry, Blueberry and Mango. With a price of $15.99, these snacks break down to about $0....

Hint: It doesn’t require a trip to the grocery store or gym! We also need to ensure we eat enough calories, consumeallmacronutrients and get enough hours of sleep. The good news is that its pretty simple to implement once you know what it is. Photo:Getty Images Below, we reveal the No. 1 habit you should probably start doing to maintain your muscle mass. The #1 Habit for Muscle Maintenance The No....

This one may be unexpected. When your gut isnt functioning up to par, it can trigger inflammation and disease. Additionally, they help keep your intestinal lining strong to keep harmful toxins from entering your bloodstream. Photo:Getty Images Heres where vitamin C may come into play. Moreover, researchers saw higher concentrations of propionate and butyrate, well-studied SCFAs involved in anti-inflammation and immune health. More research is needed to understand exactly how vitamin C may help produce more SCFAs....

After attending the cooking demo (and loving the salads and dressings! 1 tip for meal-prepping salads and keeping them fresh for as long as possible. What’s something you remember trying for the first time that amazed you? Photo: Courtesy of Subject Koya:I would have to say it would be the Jerusalem artichoke, also known as the sunchoke. Sunchokes are rich in prebiotics, a punch in of fiber that feeds the gut bacteria....

What Is Ricotta Cheese? Its defining characteristic is that it is made from whey, a liquid left over in other cheese-making processes. Ricotta also has significantly less sodium, fewer sugars and more calcium than cottage cheese. Photo:Helen Norman. EatingWell design. Its like cannoli filling without the added sugar, and its very satisfying. Ricotta is such a versatile food that it lends itself to savory uses as well. This creamy, low-sugar, low-sodium cheese is a great source of protein, calcium and other nutrients....

Popping open a can of this food may help you when your digestive system is clogged. Ali Redmond When was the last time you went No. Theres no need to be embarrassed; your bowel habits are an important part of understanding your digestive health. Photo:Ali Redmond Plus, as dietitians, were trained to understand and talk about poop. The thing is, when you cant poop, it can really disrupt your quality of life....

It tastes like dessert for breakfast. However, I’ve made two exceptions to my unofficial new tries only rule. First ismy favorite cheese that is absolutely underrated. Photo:Getty Images The other item is also underrated in my eyes. This high-protein drink is one that you may have looked past. But trust me, its worth the buy, especially if youre a smoothie lover. Im talking about the Banana & Almond Butter Protein Smoothieheres why I love it so much....

Lets make your side salad unforgettable, shall we? Yes, its easy and accessibleand it technically gets the job done. But its also very boring. Photo:Greg Dupree I believe that your dinnertime side salad deserves just as much consideration and care as the main course. It should never be an afterthought or a random amalgamation of stuff from your crisper drawer. So how do you make a more exciting side salad?...

Add more Brussels sprouts to your diet to lower high cholesterolheres why. These dietary changes include eating vegetables, especially a certain pop in of vegetable. Read on to find out what we crowned as our No. Brie Passano 1 vegetable for lowering high cholesterol. (Its a good one!) Brie Passano Why Vegetables Are Beneficial for High Cholesterol Not all cholesterol is bad. This waxy substance is necessary for building cell walls and making vitamins and hormones....

Itll keep your dishwasher running smoothly and your dishes squeaky clean every time. Having a dishwasher can make life a lot easier. Yet, it makes a huge difference in how clean your dishes come out. Photo:Getty Images. EatingWell design. In general, you should be cleaning your dishwashers filter at least once a month. Youll want to remove the filter and scrape off any food waste that might be on it....

A common misconception about diabetes is that you should beavoiding all carbs. In fact, experts agree thatyou can (and should) eat carbs when you have diabetes. Your blood sugar naturally rises and falls as you eat meals and snacks throughout the day. EatingWell Digestion breaks down the carbs in your food into glucosethe bodys primary energy source. Since they are easily digested, glucose rushes into your bloodstream. Read on to find out our favorite whole grain for lowering blood sugars....

Read this the next time you want to feed your dog people food. As a dog lover, you want to ensure that your pup lives the longest and healthiest life possible. Eating the same dry kibble every day can make life pretty mundane for any living being. Getty Images So what is the truth about canine nutrition? We spoke with veterinarianBrian Collins, D.V.M., at the Cornell Richard P. Riney Canine Health Center....

Discover the best high-protein foods for lunch with dietitian-approved tips to stay energized and satisfied all day long. But did you know it’s also essential for various bodily functions, satiety and overall well-being? Including high-protein foods into your lunch routine can help you stay energized and feeling good throughout the day. Photo:Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hauser How much midday protein do you need?...