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Ali Redmond Wondering what to whip up for lunch this week? Check out these easy and delicious lunch recipes! These 20-minute cheese melts are the ultimate comfort food. Photo:Ali Redmond Smashing some of the chickpeas into the tuna enhances the texture and helps hold the filling together. The combo of garlic and Sriracha adds a delightful kick. If you cant find passion fruit at all, substitute with frozen pineapple. Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless...

These dishes make great balanced meal options to help warm you up as the weather cools, too. To keep prep to a minimum, we use precooked brown rice. Unstuffed Cabbage Roll Skillet This unstuffed cabbage recipe is ideal for hectic weeknights when time is limited. Photo:Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle Refrigerate or freeze the leftovers to enjoy later. Its ideal for making use of any leftover chicken and rice you have on hand....

Mix it up with different flavors of hummus and different types of vegetables depending on your mood. The extra dressing is delicious served with grilled vegetables. Pack these ahead to keep on hand for easy meal-prep lunches or dinners on busy nights. Carolyn Hodges, M.S., RD No-Cook Black Bean Salad A classic black bean salad is a must for picnics and potlucks. This vegan version gets its creaminess from blended avocado....

With these recipes on the menu, you’re sure to begin your day with something healthy and delicious. Mango Raspberry Smoothie A squeeze of lemon juice adds bright flavor to this frozen fruit smoothie. But we left in all the good stuff–like tons of juicy berries in every bite. A bit of almond butter adds richness and filling protein. Freeze some of the almond milk for an extra-icy texture. Berry-Almond Smoothie Bowl A little frozen banana gives creamy texture to this satisfying smoothie bowl....

Make taco night a weekly occurrence with these healthy taco recipes. These tacos use proteins like chicken, fish and shrimp to create a filling and flavorful meal. You could serve them witheasy cilantro lime rice, potatoes, especially sweet potatoes, or a grain dish. Photographer: Jen Causey, Food Stylist: Melissa Gray Caesar salads would work, and you could pair tacos with black bean soup or a gazpacho. Something cool, like frozen yogurt or asorbet, is always appreciated....

For busy weeks, weve rounded up these filling and nutritious lunches. Mix it up with different flavors of hummus and different types of vegetables, depending on your mood. The tangy citrus dressing is a refreshing flavor with the sweet caramel of the roasted sheet-pan veggies. Jason Donnelly Couscous & Chickpea Salad Cooked couscous and canned chickpeas come together in this quick lunch salad. The basil vinaigrette makes it taste anything but basic!...

Weve got you covered with these delicious high-protein sandwiches. Each recipe is packed with flavorful and nourishing vegetables like beets, cucumbers, dark leafy greens and more. The toasted bread adds a nice crispiness that complements the softness of the fillings. Photo:Photographer: Stacy K. Allen, Props: Christina Brockman, Food Stylist: Jennifer Wendorf Loaded Cucumber & Avocado Sandwich This loaded cucumber-and-avocado sandwich is filled with creamy avocado and crispy cucumbers. Ricotta cheese mixed with extra-sharp Cheddar adds flavor while sliced red peppers offer a splash of color....

These recipes are the perfect choice if youre looking for no-cook options to add to your menu. Veggie & Hummus Sandwich This mile-high vegetable and hummus sandwich makes the perfect lunch to go. Mix it up with different flavors of hummus and different types of vegetables, depending on your mood. Jason Donnelly Serve with whole-wheat pitas, if desired. Here, we turn it into a creamy salad to serve in avocados in an easy no-cook meal....

Serve with your favorite hot sauce. This grab-and-go breakfast is super-easy to prep ahead and keep stashed in the fridge or freezer. Serve them for brunch or eat them on busy weekdays. Photo: Photographer / Jacob Fox, Food styling / Sue Mitchell, Food Styling / Kelsey Bulat Serve with warm pita bread and a cucumber salad with mint and yogurt. Take these crispy sweet potato hash browns up a notch by adding jalapenos or herbs....

Make one of these late-night snacks for something thats both delicious and helps support healthy digestion. Berry-Mint Kefir Smoothies Kefir is similar to yogurt, full of gut-friendly probiotics. But it has fewer carbs and a more drinkable consistencyperfect for smoothies. Ali Redmond Raspberry Yogurt Cereal Bowl Try using yogurt instead of milk for your cereal. If making this as a to-go snack, keep the cereal separate and top just before eating....

it’s possible for you to mimic the delicious flavors of a restaurant-quality meal with these copycat recipes. Enjoy with a green salad and breadsticks for dipping. Baked Falafel Sandwiches This street-style falafel sandwich is herbaceous, tangy and rich. Photo: Will Dickey The falafel gets nice and crispy in the oven while the veggies inside keep it simple and fresh. Make the tahini sauce (see Associated Recipes) ahead of time for easy prep....

The vegetarian filling is both sweet and savory, while the topping adds texture and freshness. Start these quesadillas in the oven and finish them off in a skillet for melty cheese and crispy tortillas. Spicing up the collards with paprika coats them with smoky flavor while keeping this dish vegetarian. Antonis Achilleos We added beans to amp up the fiber and protein for a fast and healthy dinner. Thick and chewy udon noodles make a good alternative....

Root vegetables, leafy greens and other hearty ingredients find their way into these warming and cozy dinner recipes. Spicy Tofu Hotpot Warm up a chilly evening with this light but satisfying one-pot meal. The tofu absorbs the flavors of this fragrant, spicy broth, making it anything but bland. Photo: Jen Causey Look for fresh Chinese-style noodles in the refrigerated case of your supermarket alongside wonton wrappers. A little tomato sauce and coconut milk give the broth a rich, silky texture....