This no-sugar-added apple pie gets its natural sweetness from antioxidant- and fiber-rich dates. Cider vinegar helps to enhance the flavor. If you like your apple pie on the tart side, add a Granny Smith to the mix. Photo:Photographer: Jen Causey, Food Stylist: Rishon Hanners, Prop Stylist: Julia Bayless We use frozen pie crusts for the bottom and top of the pie. If not, let it sit out a bit longer until it releases easily....
Fill the shaker with ice, cover and shake vigorously until well chilled, about 30 seconds. Strain into a martini glass; top with sparkling water. Garnish with lime zest, if desired. Photo:Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Shell Royster Frequently Asked Questions As its deep ruby red color suggests,pomegranate juiceis loaded with antioxidants. Orange liqueur is an orange-flavored sweetened distilled spirit. It’s typically flavored with dried orange peels or orange essential oil....
If you tap on links we provide, we may receive compensation. Uncover the best time for crowd-free shopping and getting dibs on Trader Joe’s latest products. If you’ve ever set foot in Trader Joe’s, chances are you quickly became a fan. Photo: Getty Images I personally live in Canada and drive across the border to shop there frequently. I get the hype. One suggested she start an account. And now, it’s her full-time job....
Curious about this trending nutrient? Experts reveal strategies to maximize the benefits of omega-3 supplements. Below are three of the most common omega-3 supplement sources. Photo:Getty Images Whenever possible, prioritize supplements that are independently verified for safety and label accuracy. For athletes, the anti-inflammatory properties of omega-3s can be particularly beneficial. Conversely, less-active individuals may have different omega-3 requirements. Mostly because measuring bioavailability is difficult. Because omega-3s are fat-soluble, its recommended to consume them with a fat-containing meal to enhance their bioavailability....
Lace-up your shoes: Day one asks for just 15 minutes of your time. Cholesterol is a waxy substance found in all your cells. So how much of a shift can you expect? Photo: Getty Images Even focusing on intentionally creating more opportunities to stand can make a difference, Longino says. “The point is, move more, sit less. You need just 30 minutes max per day as you step things up....
If you’re feeling burnt out, stretched thin or stressed to the max, you’re not alone. A whopping 27% say they encounter so much stress that they can’t function normally. Then get your beginner-friendly walking plan to help you step up your stress-fighting routine. Getty Images (Although that’s a nice bonus!) What Is Stress? First things first: not all stress is “bad.” This is essentially the chemical opposite of the sleep-promoting hormone melatonin....
If you hit links we provide, we may receive compensation. They have the perfect balance of comfort and support. Just like you need the right tools for cooking, you also need the right tools for exercise. Photo: Courtesy of Brand And several of our editors have been more than vocal about their favorite sneakers. What makes these shoes most unique to Wall are their balance. “Somehow I think they make me a better runner,” Wall says....
(Alternatively, press eggs through a fine-mesh sieve set over a medium bowl. Top with the remaining 2 bread slices; press down gently on each sandwich. Melt butter in a large nonstick skillet over medium-high heat; swirl to coat. Photographer: Hannah Hufham, Food Stylist: Amanda Stanfield, Prop Stylist: Tucker Vines Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient....
A sheet pan makes it simple to create this high-protein dinner that everyone loves. EatingWell My family isnt just busy; were active. To meet the energy demands of those activities, we have to be smart about how we fuel ourselves. Photo:EatingWell A granola bar and a handful of pretzels isnt going to cut it. We need morea well-rounded, protein-packed meal. Luckily, creating that meal is easy, thanks to my recipe forSheet-Pan Chicken Fajita Bowls....
But we cut the saturated fat in half and doubled the amount of healthy monounsaturated fat. Whisk in oil until combined. Place salad greens in a large bowl. Add half of the dressing and toss to coat. Divide the greens among 4 plates. Drizzle the salads with the remaining dressing. To shred the chicken, use two forks to pull it apart into long shreds. To hard-boil eggs, place in a single layer in a saucepan; cover with water....
Here are nine things you might start doing today to lower your body’s inflammation level. Inflammation is a common buzzword in the health industry. And for good reason. Getty Images / PeopleImages Not all inflammation is bad, though. Acute inflammation can be a good thing but becomes a bad thing when it persists beyond normal recovery periods. So, inflammation itself is not the problemchronic inflammationis. Most of us are familiar with the inflammation associated with stubbed toes and sprained ankles....
Say hello to this dark beauty. What’s not to love? You may know black rice by its nickname, forbidden rice. Photo: Getty Images / Claudia Totir Luckily for us commoners, black rice is no longer rare or forbidden. But the emperors were right about one thing: Black riceispacked with nutrition. Here are some of its many health benefits, along with some delicious ways to enjoy it. Finally, black rice delivers fiber....
We picked the healthiest and best tasting store-bought veggie burgers for you. But are store-bought veggie burgers good for you-and do they taste good? Best Store-Bought Veggie Burgers Beyond Meat: The Beyond Burger The texture and taste are truly beefy. It even cooks like meat-rare to well done. Field Roast FieldBurger Shiitake and porcini mushrooms give this burger an irresistible umami kick. MorningStar Farms Grillers Original Veggie burgers can be dry, but these patties are deliciously moist....
