To calibrate yourself to be a better cook, learn to use all of your senses throughout the process.
Sprinkle chicken with 1/4 teaspoon pepper and 1/4 teaspoon salt.
Heat a large stainless steel skillet over medium-high heat.
Photo: Tara Donne; Styling: Sarah Smart
Add 1 tablespoon oil; swirl to coat.
Add chicken to pan, rounded side down; cook 5 minutes.
Turn chicken over; reduce heat to medium, and cook 5 minutes or until done.
Remove chicken from pan; let stand 5 minutes.
Add remaining 1 teaspoon oil, onion and garlic to pan; saute 1 minute.
Add flour; saute 30 seconds.
Add wine to pan; cook 30 seconds or until liquid almost evaporates, stirring constantly.
Stir in stock; bring to a boil, scraping pan to loosen browned bits.
Reduce heat to medium-low; simmer 3 minutes or until reduced to 1/2 cup, stirring occasionally.
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day.
(-) Information is not currently available for this nutrient.
