When faced with the choice between pancakes or eggs for breakfast, which one is healthier?
Here, we consider each and help you decide which is better for you to start off your day.
Breakfast is, hands down, my favorite meal of the day.
Mostly, I keep it simpletoast and peanut butter, fruit and yogurt.
Pancakes are also not particularly high in proteinanother food component that helps you feel fuller longer.
What’s a pancake without maple syrup?
The white flour and sugar can also send your blood sugar soaringuntil the subsequent crash.
Advantages
When you’remaking pancakes from scratch, they can have a lot of healthy qualities.
A single large egg is only 72 calories if you eat it hard-boiled or poached.
Plus, eggs deliver proteinover 6 g each, per theUSDA.
This is a breakfast that will keep you feeling full and satisfied for hours.
The protein will help keep you full longer.
Then again, why do you have to choose between the two?
Have a whole grain pancake topped with nuts and berries plus an egg on the side.
