Sweet, sticky dates act as the glue for these no-bake energy balls.
Perfect for hikes or during sports, this healthy snack travels well.
Combine the soaked dates, oats and peanut butter in a food processor and process until very finely chopped.
Photo:Carson Downing
Roll into 12 balls (a scant tablespoon each).
Garnish with chia seeds, if desired.
Refrigerate for at least 15 minutes and up to 1 week.
Carson Downing
The fat-protein-fiber combo is great for keeping you full longer.Peanuts also provide antioxidantsand may help balance blood sugar.
For the best flavor and texture, use Medjool dates, which are the largest and sweetest date variety.
Look for them in the produce department or near other dried fruits.
Carson Downing
Yes, you could!
We recommend using nut butters made with just nuts and salt (or no salt).
Yes, you might make them ahead and refrigerate in an airtight container for up to 1 week.
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day.
(-) Information is not currently available for this nutrient.
