Its simple, yet filling, and great for kick-starting your day.

Parks: Courtesy of Silk.

Beyond the spotlight, shes also a dedicated mother and wellness enthusiast.

a photo of Phaedra Parks

Photo:Parks: Courtesy of Silk. EatingWell design.

For breakfast, she usually keeps it simple.

Sometimes, I add a bit of cheese and maybe some chopped tomatoes.

Its simple, yet filling, and great for kick-starting your day.

When Parks is in the mood for cereal, theres one that has her heart: cornflakes.

Its a classicyou cant beat a cornflake, she says.

She has her cornflakes with Silk Vanilla Almondmilk, which levels up the flavor.

she says, adding that her eldest son, Ayden, drinks it by the glass.

Im a flexitarian, so I love that it gives me a healthy and nutritious plant-based alternative.

While she didnt take home a trophy onDancing with the Stars, Parks had a winning go-to meal.

Every day, I ate boiled eggs, salmon and a bagel with cream cheese, she says.

I drink no less than a gallon of alkaline water a day, she says.