Barley and pistachios give this healthy chicken recipe a double dose of nutty flavor.
Bring 2 cups water and barley to a boil in a small saucepan.
Reduce heat, cover and simmer until tender, 10 to 12 minutes.
Transfer to a shallow dish.
Whisk egg white and the remaining 1 tablespoon water in another shallow dish.
Place chicken between 2 pieces of plastic wrap.
Pound with the smooth side of a meat mallet or heavy saucepan to an even 1/2-inch thickness.
Place on the prepared rack.
Coat both sides of the chicken with cooking spray.
Heat oil in a large skillet over medium heat.
Add tomatoes and vinegar.
Cook until the tomatoes just start to collapse, about 1 minute.
Serve with the chicken.
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day.
(-) Information is not currently available for this nutrient.
