Pistachio crust teams up with a savory mustard-dill sauce for an exceptional tuna dish.
Choose sushi grade tuna steaks if you prefer a milder flavor.
Make it a meal: Serve with brown rice and steamed broccolini.
Reduce until the wine is almost evaporated, about 5 minutes.
Remove from the heat, discard bay leaf and transfer to a small bowl.
Process until finely ground.
Transfer to a shallow bowl.
Dredge both sides of the tuna in the pistachio mixture.
Heat oil in a large nonstick skillet over medium heat.
Serve with the lemon-dill sauce.
Find them in the natural-foods section of large supermarkets.
Or, make your own breadcrumbs: Trim crusts from firm sandwich bread.
Tear the bread into pieces and process in a food processor until coarse crumbs form.
One slice makes about 1/3 cup.
Spread the breadcrumbs on a baking sheet and bake at 250F until dry and crispy, about 15 minutes.
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day.
(-) Information is not currently available for this nutrient.
