Adopting a vegan lifestyle has become increasingly popular due to its ethical, environmental, and health-related benefits.
Lets explore the importance of these alternatives in a vegan diet.
These nutrients include vitamin B12, vitamin D, omega-3 fatty acids, calcium, iron, and zinc.
Reading labels and opting for fortified versions of these products can significantly enhance a vegans nutritional profile.
These professionals can help vegans create a well-rounded and personalised meal plan to ensure all nutrient requirements are met.
Maintaining a nutritionally balanced vegan diet is entirely achievable with the help of plant-based alternatives and fortified foods.
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