Maintaining a healthy weight and balanced lifestyle is a goal shared by many individuals.
The diet encourages individuals to consume foods that are lower in energy density while prioritising satiety and overall satisfaction.
Principle #1: Portion Control
Portion control is a fundamental aspect of the Volumetrics diet.
It involves understanding and managing the amount of food we consume.
Principle #2: Mindful Eating
Mindful eating is an essential component of the Volumetrics diet.
This helps prevent overeating and promotes a healthier relationship with food.
These foods typically have high water and fibre content, which add bulk without adding excessive calories.
Incorporate a variety of fruits, vegetables, whole grains, legumes, and lean proteins into your meals.
Remember, the Volumetrics diet is not a quick-fix solution but rather a lifestyle change that promotes long-term well-being.
