We swirl in homemade date paste, which brings a naturally sweet, caramel-like taste and gut-friendly prebiotics.

Keep reading for our expert advice, including what toppings to add to elevate this make-ahead breakfast.

Cover and refrigerate for at least 8 hours (or up to 4 days).

image of Pumpkin-Date Overnight Oats

Stir in the remaining 18 teaspoon salt.

Transfer to an airtight container and refrigerate until ready to serve (or up to 2 weeks).

Top with a heaping 1 tablespoon pecans.

image of ingredients for Pumpkin-Date Overnight Oats

To make ahead

Prepare through Step 1; cover and refrigerate for up to 4 days.

Refrigerate the date mixture (Step 2) in an airtight container for up to 2 weeks.

This recipe calls for the former.

image of ingredients in a bowl

To complement the pumpkin flavor, consider adding some toasted pepitas, sliced bananas and almond butter.

We recommend choosing airtight wide-mouthed jars like Mason jars for storing overnight oats.

double-check theres also a little room left over for your spoon.

image of date paste in a bowl

Store the overnight oats in the refrigerator and consume them within 4 days for the best flavor and texture.

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day.

(-) Information is not currently available for this nutrient.

image of date paste on top ofPumpkin-Date Overnight Oats