Or add extra fiber and omega-3s by adding up to 3 tablespoons of ground flaxseed or chia seeds.
Whisk egg, buttermilk, pumpkin, pecans, oil, sugar and vanilla in a medium bowl.
Resist overmixing–it will make the pancakes tough.
Let the batter sit, without stirring, for 10 to 15 minutes.
Coat a large nonstick skillet or griddle with cooking spray; heat over medium heat.
Cook until the edges are dry and you see bubbles on the surface, 2 to 4 minutes.
Flip and cook until golden brown on the other side, 2 to 4 minutes more.
Repeat with the remaining batter, coating the pan with cooking spray and reducing the heat as needed.
Reheat in the microwave or oven.
The plastic will help prevent freezer burn while the foil will help keep off-odors from seeping into the food.
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day.
(-) Information is not currently available for this nutrient.
