Stir in onion and cook, stirring, until softened, 4 to 5 minutes.

Stir in garlic and cook for 30 seconds.

Stir in carrots, potatoes and quinoa, then add broth and water.

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Bring to a boil over high heat.

Stir in red pepper and cook, stirring, for about 3 minutes more.

Stir in peanut butter until it is combined into the broth.

Stir in parsley, hot sauce and pepper.

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day.

(-) Information is not currently available for this nutrient.