Add quinoa and return to a boil.
Reduce to a simmer, cover and cook until the water has been absorbed, 15 to 20 minutes.
Spread the quinoa on a baking sheet to cool for 10 minutes.
Quinoa is a delicately flavored, protein-rich grain.
Rinsing removes any residue of saponin, quinoa’s natural, bitter protective covering.
Find it in natural-foods stores and the natural-foods sections of many supermarkets.
Precooked baked tofu is firmer than water-packed tofu and comes in a wide variety of flavors.
You might also like flavored baked tofu on a sandwich or in a stir-fry.
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day.
(-) Information is not currently available for this nutrient.
