Keeping ripe peeled bananas in your freezer means you’re always just one step away from a healthy smoothie.

Kefir, peanut butter and flaxmeal add protein, probiotics and healthy fats.

Process until smooth, adding water a tablespoon at a time, if necessary.

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  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day.

(-) Information is not currently available for this nutrient.