The actress and comedian spoke on Instagram Live about reaching her goal weight of 165 pounds.
This year, though, a lot changed.
Wilson started at around 220 pounds, andrecently hit her goal weight of 165 pounds.
Instagram / @rebelwilson
To share what she learned along the way, Wilson took to Instagram Live on Tuesday night.
While we’ve all witnessed the physical transformation, Wilson said the biggest changes occurred internally.
(These included times of happiness, sadness, celebration, depression and more, according to Wilson.)
7 Secrets That Helped Rebel Wilson Lose Weight and Get Healthy
1.
Be okay with imperfection.
Wilson isn’t always restrictive or working out “like a beast.”
Nail down your “why.”
Wilson’s “why” was to get healthy before freezing her eggs to potentially have children later.
Get real with yourself.
Find your favorite way to get fit.
She gets the majority of heractivity from walking.
“That is free, it’s safe,” Wilson said.
She’ll put on a podcast or book and just walk around whatever town she’s in.
One day per week is for rest.
Dial in your nutrition.
After some experimentation, Wilson discovered that she feels best on ahigh-protein diet.
Purge emotional writing was massively helpful, Wilson said.
to “come back into her body.”
“Guys, get out there, walk, walk walk.
