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This simple solution helped Rebel Wilson shed 77 pounds during her year of health.
She even shared some lighter moments (like this hilarious workout video using vodka bottles).
Photo: Getty Images / Robert Trachtenberg
Wilson says she relied on walking several times a week to get healthier.
In the episode, she talks about her weight loss journey.
I knew deep down I wasn’t the healthiest version of myself."
In 2020, Wilson attended an Austrian wellness retreat (potentially as part of herMayr method dietprogram).
Instead of overcomplicating her exercise routine, she decided to implement the doctor’s advice.
So she decided to give herself some grace and try moving her body in a more gentle way.
So in 2020 I lost weight but very, very gradually.
Sometimes I kicked up things a notch with some workouts and went hard.
Walking has plenty of health benefits, fromimproving heart healthto reducing dementia risk to helping us live longer.
We couldn’t agree more.
