Looking to improve digestion and support your immunity?
Instant Pot Vegetarian White Chili and Raspberry-Pineapple Fish Tacos have ingredients that will help your gut feel its best.
Fresh basil, if you have it on hand, is a nice finishing touch.
Ingredients like oil-packed sun-dried tomatoes, briny Kalamata olives and toasty pine nuts help to build big flavor fast.
Using bone-in chicken is the key to making rich soup without adding broth.
Berry-Mint Kefir Smoothies
Kefir is similar to yogurt, full of gut-friendly probiotics.
But it has fewer carbs and a more drinkable consistencyperfect for smoothies.
Slow-Cooker Vegetable Stew
Potatoes and beans make this tomato-based crock-pot vegetable stew super-hearty.
A dollop of pesto on top is also super-delicious.
Adding homemade garlic croutons is an easy way to elevate this healthy dinner.
Baked Banana-Nut Oatmeal Cups
Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups.
Feel free to swap out the pecans for any other nutwalnuts would be greator omit them altogether.
Reheat in the microwave for about 40 seconds.
It is easy to make, and fermentation takes just a few days.
Even better, the chicken and lemons roast on one sheet pan, making cleanup a breeze.
The seasoning is flavorful but not too spicy.
Blistered jalapenos added at the end will satisfy the heat-lovers in the family.
Simple Sauerkraut
Want to learn how to make sauerkraut at home?
Muesli with Raspberries
Unlike granola, muesli isn’t baked with sweeteners or oil.
Make your own or find your favorite brand in most supermarketswe like Bob’s Red Mill.
With just a few add-ins like lemon and Parmesan cheese you have a delicious silky sauce.
Want to use up your veggie stash in the freezer?
Swap in 8 ounces frozen spinach for fresh.
