Vitamin D is most often found in fortified foods, like milk, soymilk and fortified cereals.
These healthy recipes are a delicious way to get more of this nutrient into your daily diet.
To the greens, add a multitude of chopped veggies, such as broccoli, cabbage and carrots.
Finish with rich salmon for protein and a drizzle of creamy yogurt dressing to bring it all together.
This easy recipe is perfect for brunch, lunch or dinner!
Cook an egg inside the peppers and top with a vibrant avocado salsa for a cheerful breakfast.
Walnut-Rosemary Crusted Salmon
Salmon and walnuts are both great sources of omega-3 fatty acids.
Pair this easy salmon recipe with a simple salad and a side of roasted potatoes or quinoa.
Add a fruit skewer to take this fun rainbow recipe to the next level.
In this easy recipe, the yogurt is also “broken” with tahini, garlic and oil.
Enjoy it immediately, before the crispy bread gets soggy from the yogurt.
Serve with a piece of crusty bread to soak up the sauce.
Be sure to use heavy cream; a lower-fat option might curdle when mixed with acidic tomatoes.
In the filling, nonfat Greek yogurt and reduced-fat cream cheese cut the calories and saturated fat.
Grilled Salmon Salad with Raspberry Vinaigrette
Homemade raspberry dressing?
Prep it a day ahead and this easy salmon salad will come together in no time.
Pumpkin Spice Latte
No super-sweet sugar bombs here!
If you would rather have a vegan latte, use whatever nondairy milk you’d like.
Real pumpkin puree, maple syrup, cinnamon and coffee–it’s fall in a mug!
Fig & Honey Yogurt
In this Mediterranean-inspired snack, dried figs and honey top plain yogurt.
Substitute fresh figs if you might find them.
Add this salmon and asparagus dinner to your rotation.
Serve these bowls for a satisfying brunch, lunch or dinner that comes together in just 30 minutes.
