It brings friends and families together to celebrate special occasions or simply enjoy a relaxing weekend.
Sosaties are marinated skewered meat, typically made with lamb or chicken.
To make this classic dish healthier, opt for skinless chicken breast instead of fattier cuts.
Skewer the marinated chicken with vegetables such as peppers, onions, and cherry tomatoes for added nutrition.
Grill until the chicken is cooked through and the vegetables are tender.
Serve with a fresh cucumber and mint raita for a refreshing twist.
Boerewors, a traditional South African sausage, is a staple at any braai.
Look for options with less fat and no artificial additives.
Season the meat with a blend of spices such as coriander, cloves, and nutmeg.
South Africa boasts an extensive coastline, offering a bountiful selection of fresh seafood.
Incorporating grilled fish into your braai not only diversifies the menu but also adds a healthy protein option.
Opt for sustainably sourced fish such as snoek, yellowtail, or kingklip.
A braai doesnt have to revolve solely around meat.
Rainbow veggie skewers are a colorful and nutritious addition to the grill.
Drizzle with olive oil and season with herbs, spices, and a touch of lemon zest.
Grill until the vegetables are slightly charred and tender.
Serve as a side dish or as a main course accompanied by whole grain couscous or quinoa.
Replace the traditional pap with whole grain mielie meal, which retains more fibre and nutrients.
