How We Create Meal Plans
Registered dietitians thoughtfully createEatingWellsmeal plans to be easy-to-follow and delicious.
This 1,500-calorie meal plan has modifications for 2,000 calories to support those with differentcalorie needs.
While we previously included meal plans and modifications for 1,200 calories, we no longer do.
Frequently Asked Questions
We no longer provide modifications for 1,200-calorie days in our meal plans.
What Is Rheumatoid Arthritis?
Initial signs of rheumatoid arthritis often include swollen and painful joints, stiffness, fever and fatigue.
If you have some of these symptoms, be sure to discuss it with your medical provider.
Can What You Eat Help Treat Rheumatoid Arthritis?
Although it most often requires medical intervention, natural treatments for rheumatoid arthritis include a healthy diet.
Due to its inflammatory nature, the recommended rheumatoid arthritis diet is essentially theanti-inflammatory dietand theMediterranean diet.
take a stab at be in tune with your body and its reactions to best pinpoint your triggers.
Snack (164 calories)
Lunch (361 calories)
P.M. almond butter at P.M. snack.
Day 2
Breakfast (343 calories)
A.M.
Snack (206 calories)
Lunch (367 calories)
P.M. ## Day 3
A.M.
Snack (187 calories)
P.M. chopped walnuts to A.M. snack and add 1 medium apple to P.M. snack.
Day 4
A.M. natural peanut butter to P.M. snack.
Day 5
Breakfast (282 calories)
A.M.
Snack (131 calories)
P.M. ## Day 6
A.M. ## Day 7
P.M. chopped walnuts at P.M. snack.
U.S. Department of Agriculture and U.S. Department of Health and Human Services.Dietary Guidelines for Americans, 2020-2025.
