Once you get the hang of making these, try switching up the veggies and cheese.
Coat a 12-cup muffin tin with cooking spray.
Whisk eggs, milk, salt and pepper together in a large bowl until well combined and frothy.
Photographer: Fred Hardy, Food Styling: Jennifer Wendorf, Prop Stylist: Shell Royster
Fold in cheese, spinach and roasted red peppers until combined.
Divide the mixture among the prepared muffin cups (about 1/3 cup each).
Bake until puffed, set and light golden, 16 to 18 minutes.
Photographer: Fred Hardy, Food Styling: Jennifer Wendorf, Prop Stylist: Shell Royster
(The egg bites will deflate once removed from the oven.)
Let cool in the pan for 5 minutes before serving.
To make ahead
Refrigerate in an airtight container for up to 3 days.
Photographer: Fred Hardy, Food Styling: Jennifer Wendorf, Prop Stylist: Shell Royster
Reheat in the microwave on High for 30 seconds.
And adding veggies to the eggs just ups the nutritional value.
In other words, not all saturated fat is created equal.
Photographer: Fred Hardy, Food Styling: Jennifer Wendorf, Prop Stylist: Shell Royster
Many types of cheese will also provide calcium and beneficial gut bacteria, making cheese a healthy choice.
If you don’t have whole milk, you’re free to use 2% milk instead.
The texture of the egg bites will be slightly less creamy, but it won’t affect the flavor.
Photographer: Fred Hardy, Food Styling: Jennifer Wendorf, Prop Stylist: Shell Royster
Yes, you’re free to!
Egg bites are a great way to use up leftoverroasted vegetablestoo.
Eggs become tough and rubbery when they’re overcooked.
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day.
(-) Information is not currently available for this nutrient.
