You dont have to give up things you love.

Mathews: ia Dipasupil/Getty Images.

Recipe: Jen Causey.

a side by side of Ross Mathews and EatingWell’s Spaghetti Squash Casserole

Photo:Mathews: ia Dipasupil/Getty Images. Recipe: Jen Causey.

You dont have to give up things you love, but you’re free to make better-for-you choices.

One of his favorite comfort meals?

Mathews also subs ground beef for ground turkey as aheart-healthy alternative.

Then, he pours on canned marinara sauce for ease.

Mathews enjoys adding fresh herbs on top before plating, like basil.

Now for me on a weight loss journey, I was so clueless, Mathews reflects.

As for the taste, Bertinelli herself said its so delicious.

This recipe is very similar to our ownSpaghetti Squash Casserole, which is highly rated for a reason.