Ryan Seacrest Just Shared That He Starts Every Morning With a Shot of Olive Oil—But Is That Healthy?

The TV host says it tames inflammation and “helps with weight loss,” but is that true?

“So that’s been a little bit of a change of pace.”

If you look at a global scale, this is actually nothing new.

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Residents of certain Mediterranean communities have beenreportedlytaking A.M. olive oil shots since at least the 1960s.

But is it healthy?

Are Morning Olive Oil Shots Healthy?

Thehealth benefits of olive oilare pretty undeniable.

Many vitamins, including A, D, E and K, arefat-soluble.

This isn’t necessarily a misstep, just something worth keeping in mind as you consider your wellness goals.

Nutrition isn’t one-size-fits-all, and if this works for you, cheers!