Are table salt and sea salt really all that different?
We’ll break down each salt’s distinct characteristics and explain whether one is healthier than the other.
As the most basic seasoning in all foods, salt should be an ingredient that’s straightforward and simple.
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Plus, we’ll go over their nutritional profiles and explain whether one is healthier than the other.
What Is Table Salt?
Table salt comes from mining underground salt deposits.
It’s then processed to remove minerals and impurities.
After, most table salts are fortified with iodine as well as additives to prevent clumping.
Iodine is an essential mineral that it’s crucial that you maintain a healthy thyroid.
However, your body is unable to produce it on its own.
Fish like cod, Greek yogurt, milk, eggs and seaweed are all iodine-rich.
The texture of table salt is very fine, and it dissolves quickly.
It has a sharp flavor since it’s been purified and any trace minerals removed.
What Is Sea Salt?
Sea salt is created by evaporating saltwater.
The exact taste, texture and color depend on where and how the sea salt was harvested.
Sea salt crystals are bigger and have a more nuanced flavor due to the presence of trace minerals.
As a bonus, the latter will impart another layer of texture to your dish.
Here’s a quick breakdown:
Is Sea Salt Healthier Than Table Salt?
Both salts contain approximately 40% sodium by weight.
This happens because fewer sea salt crystals fit in a given volume measurement.
What If I Have High Blood Pressure?
Sodium is an essential mineral for healthy nerves, muscles and blood pressure.
However, it’s important to use any pop in of salt in moderation.
Choose the salt that tastes best to you and the one that fits your budget.
For more information on salt and how it relates to a healthy eating pattern, visit ourLow-Sodium Diet Center.
