The dressing is an aromatic combination of orange, sesame, ginger and soy.

You may want to double the dressing and save some for a salad the next day.

Crumble ramen noodles onto a large rimmed baking sheet (discard seasoning packet).

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Add almonds, sesame seeds and canola oil; toss to coat.

Bake for 10 minutes.

Stir, then bake until the noodles are golden brown, about 5 minutes more.

Let cool on the pan on a wire rack.

Meanwhile, place chicken in a medium skillet or saucepan with water to cover.

Add ginger and salt; bring to a boil.

Transfer the chicken to a clean cutting board to cool.

Using forks, shred into bite-size pieces.

(Discard the poaching liquid.)

Whisk or shake until the sugar has dissolved.

Just before serving, combine the shredded chicken, cabbage, carrot and scallions in a large bowl.

Add the toasted noodle mixture and the dressing; mix well.

Toss together just before serving.

But what you may not realize is that the noodles have been deep-fried.

A serving of the soup contains 8 grams of fat.

Look for baked ramen, with only 1 gram of fat per serving.

Be sure to check the label so you know what you’re buying.

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day.

(-) Information is not currently available for this nutrient.